Anofungidzira kuti ungagadzira sei mishonga yemhuka yemhuka? Imwe nzira iri nyore yekuita nyama yakakurumidza uye yezvokudya zvinodhaka zvinoshandiswa kushandisa gorosi rakatengwa mumunda, sezvakaita GimmeLean brand. Pamusoro pezvitoro zvezvitoro, nzvimbo yezvirimwa yemombe inoshandiswa seGimmeLean inowanzotengeswa mumuchuti mufriji yefriji pedyo nehomwe yemashizha nemimwe michero. Pazvokudya zvepanyama zvikafu, zvinowanzova pedyo nedzimwe mimwe yemidziyo uye vegan nyama dzinotsiva uye mhuka dzinodya zvokudya mumuganhu wavo pachavo, kunyange dzichiri firiji.
Ita izvi zvinodhaka zve "meatball" vegan kuburikidza kushandiswa kweii panzvimbo yeii, kana uri kudya dairy-isina uye yeha-isina.
Hazvive nechokwadi chekuita neimba yako yega veganball? Zvakanaka, pane nguva dzose kudya kwepaghetti uye nyama dzekudya. Ingowedzera nyama idzi dzekudya yemichero kune imwe nzvimbo yakatengwa marinara muchero kumusoro kweplate re spaghetti uye iwe unozviwana iwe iwe nokukurumidza asi uchidanana wakakwana Lady pamwe neTamp-style kudya. Kana kuti, ita kuti ivo vasvike (iwe unoda kuderedza nguva yekubikira zvishoma kana iwe uchiita) uye uvashumire sechigunha chechizoro chechizoro pamwe chete nesuce yakagadzirwa, zvakadai sekizi inotapira kana zvimwe mhando ye gourmet kuchengetedza, yakadai se mint jelly kana jalapeno jelly.
Ichi chinyorwa chekudya yemhuka yezvinodhaka neGimmelean chiremekedzi ndechokuSchoollife Foods
Zvamunoda
- 1 pfupa Gimme Lean vegetarian nyama yekufambisa
- 1/3 mukombe wakabikwa chingwa
- 1/4 mukombe soy mukaka kana mumwe asiri mukaka wemukaka wemukaka
- 2 tbsp. onion, minced
- 3/4 tsp. munyu
- 1/2 tsp. garlic powder
- 2 tsp. vegetarian Worcestershire sauce
- 1 mazai kana
- dhiya rinotsiva 1 yai, rakagadzirirwa maererano nemirairo yepafuti
Nzira Yokuita Izvo
- Chokutanga, usati wapisa huni kusvika ku 400 F uye usanyanya kuisa bhakiti, kubika pan kana chekisi pepa.
- Gadzirai mhuka yemhuka yemhuka yemombe inzvimbo munzvimbo dzakasiyana-siyana, uye nzvimbo mundiro huru.
- Zvadaro, kushandisa mahwanda makuru, kana ma (maoko!) Maoko kana zvichidikanwa, peta nyama yekugadzirisa pamwe chete nechingwa chakagadzirwa, mukaka wa soy, onion, munyu, garlic powder, vegetarian Worcestershire sauce uye mazai kana mazai akagadzirwa panzvimbo kusanganiswa.
- Zvadaro, gadzira musanganiswa mumunhu mumwechete bhora anenge 1 1/2 masendimita akaenzana.
- Bika nyama yako yezvokudya mumiti yehuni yakatangira kupisa kusvikira zvisingasviki zvendarama, anenge maminitsi makumi maviri nemaviri.
Recipe note: Iva nechokwadi chekuverenga zvishandiso zvinyorwa pairira kana iwe uri kutenga Worcestershire muto wekutanga. Zvimwe marangi zvose zviri zviviri zvinomera uye vegan, nepo maronda mazhinji ane hove (anchovies).
Nutritional Information, pakushanda:
Chimwe chekudya kwezviyo, zvinokonzerwa neii, zvinopa zviyero:
Majiro 126
Total Fat 1g
Saturated Fat 0g; Trans Fat 0g
Cholesterol 31mg
Sodium 847mg
Zvose Gidhehydrate 17g
Dietary Fiber 3g
Shuga 2g
Protein 10g
Vitamini A 2%, Vitamin C 1%, Calcium 10%, Iron 13%
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 56 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 39 mg |
| Sodium | 375 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |