Ita mbatata iyi yakasviba kusvika kune imwe nguva mberi kwenguva kuitira kuti iwe unogona kuisa pfungwa pane imwe yose yekudya. Mazai mazamu akasviba akazara nemafuta e cream cream uye cream yakasviba.
Zvamunoda
- 15 masvikiro (5 mapaundi) mbatatisi (yakakonzerwa uye yakaparadzana)
- 6 ounces
- kirimu cheese (kutonhorera kwemukati)
- 1 cup
- kirimu yakasviba
- 2 maspuniki eiii poda
- 1 teaspoon
- munyu
- 1/2 teaspoon
- pepper
- 2 mazai vatsvene, vakarohwa zvishoma
- 1 tablespoon batare kana margarine
Nzira Yokuita Izvo
- Svina chikafu chikuru nemafuta ekubika kubika spray.
- Muhari huru yemvura inopisa pamusoro pepakati-yakanyanya kupisa, mbatakiti kubika kusvika nyoro kana yakabatwa neforogo; bvisa kubva pakupisa uye kunyura.
- Mash mbatatisa kusvikira pasina matope. Wedzera kamuki cheese, mukisi wakamunyu, onion poda, munyu, pepper, uye mazai vatsvene; kuwirirana zvakanaka. Dot nearoro kana margarine. Huru zvishoma, chivharo, uye firiji.
- Preheat oven kusvika kuma3 digrii F. Tora mbatatisi yakashamba kubva mufiriji 30 maminiti tisati tabika. Bheka, yakavharwa, maminitsi makumi mana kana kusvika kupisa kupisa mukati. Bvisa kubva muvheni uye ushande pakarepo.
Cherechedza : Iri kamukira rinogona kuitwa kwevhiki rinotevera. Kana uchigadzirira mberi, isa munzvimbo yevheni isina kubika kubika, ita kuti itonhorere zvishoma, kufukidza uye firiji.
Mhedziso: Chii Chinobika America naLinda Stradley naAndra Cook (Falcon Publishing)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 115 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 41 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |