Kuita kuti nyama yenguruve yakagadzirwa yakakwana isati iri nyore - kutanga, tinovatsvaga mukapu inopisa zvikuru kwemaminitsi matatu, zvino tinovanyora uye tinovabikira imwe nzira muchoto.
Kuzvigadzirira nenzira iyi kunovimbisa kuti zvakagadzirwa, asi hazvisi kuputika. Saka ivo vachava vakanaka uye vane juzi uye vane tsitsi.
Chikamu cheizvi ndiko kusarudza yakakodzera nyama yenguruve chops. Nokuda kweiyo mapepa, zvakanakisisa ndezvefupa-muhove yenguruve inenge yakareba masendimita. Yakanyanya kuonda uye ichapfekwa. Kuva nemapfupa kunobatsira vanhu uye unyoro, izvo zvinoreva kuti nyama yenguruve yega yega.
Nokuti tinobika pa stovetop uye ipapo ovheni, uye nokuti tinoda kuwana pan super inopisa, soro -iron skillet inzvimbo yakanaka yekuita idzi nguruve dzinocheka.
Nokuda kwezvakaita kuti zvakanaka kubika nyama yenguruve yakasvibirira mukati, panzvimbo yekuita zvakanaka, ona Kubika Kokadzi .
Zvamunoda
- 4 bone-mu inguruve chops (1-inch thick)
- Kosher munyu (kuravira)
- Nzvimbo yakaderera pasi pepiresi (kuravira)
- 2 masupunikidzi akareba-kupisa mafuta ekubika
Nzira Yokuita Izvo
- Maminitsi makumi maviri usati watanga kubika, bvisa nyoka yako yenguruve kubva mufiriji uye uite kuti vagare pachitsimba chemavira.
- Preheat oven yako kusvika 400 F.
- Gadzira zvakasimba nyoka dzekhumba dzine mapepa emapepa. Mwaka unowedzera neKosher munyu uye pevhu inotanga pasi pepisi.
- Pisa moto wehuni-uchapupu (cast iron yakanaka) pane stovetop kwemaminitsi mashanu. Zvinonyanya kukosha kuwana pani yakatsva sezvaunogona napo usati wawedzera zvimedu.
- Kamwe pani yakanaka uye inopisa, wedzera maipuniki maviri emafuta anonyanya kupisa. Pani ichabva yatanga kusvuta, asi usarasa chirwere chako.
- Wedzerai pork chops pan uye usavatamisa kwemaminitsi matatu.
- Zvino flip the chops over with a pair of tongs and transfer the pan to the oven. Kubata 6 kusvika kumaminitsi manomwe.
- Ikozvino, edza kuregerera nekusimudzira chigunwe chako mukati meimwe yezvimwe. Iko inofanira kudzoka zvakasimba kurwisana nechigunwe chako. Kana iyo ichinzwa isoro, rega igochera imwe miniti.
- Bvisa pani kubva muchoto, tumira zvigunyu kuhote uye uvhare nepepi. Rega zvimedu zvigare kwemaminitsi matatu kana mana asati ashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 414 |
| Total Fat | 25 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 134 mg |
| Sodium | 189 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 43 g |