Recipes with Chickpeas
Imwe yemiti yakakurumbira uye yakawanda inoshandiswa mumidziyo yekuMiddle East ndiyo chickpea. Chickpeas inonziwo garbanzo nyemba muchiSpanish kubika uye ichi chibage muItaly.
Chickpea History
Chickpea yakabva kuMiddle East makore anenge 7500 apfuura. Yakatanga kuibva pamusoro pe3000 BC uye yakanga yakakurumbira pakati pevaRoma, vaGiriki, nevaEgipita vekare. Yakanga isiripo kusvikira muzana remakore rechi16 iyo chickpea yakaunzwa kune dzimwe nzvimbo dzepasi nevashambadzi veSpain.
Nhasi, chickpeas dzinozivikanwa pakati pezvikamu zvose zvepasi, kunyanya zvakadaro kuNorth Africa, Spain, neIndia, uko chickpea inokosha yezvokudya zvezvirimwa zveIndia zvakanyanya.
Aina dzeChickpeas
Kune mhando mbiri dzechickpeas: desi uye kabuli. Desi ine zviduku, mbeu inosviba uye ine yakawanda yenguo yakaoma. Kabuli iguru, chiedza chine nyeredzi ine bhanhire.
Chickpeas inouya nemhando dzakasiyana-siyana - Girazi, dema, tsvuku uye tsvuku, kunyange ruvara rwakakurumbira uye rwunozivikanwa runonzi beige. Ivo vane hupfeko uye maitiro emuviri.
Health Health Benefits of Chickpeas
Kune hutano hwakawanda hunobatsira kudya chickpeas . Mapuroteni avo akakwirira akakwana kune avo vanoda kutora nyama tsvuku muzvokudya zvavo. Chickpeas zvakare yakakwirira mufiber uye inobatsira kuderedza cholesterol.
Kutenga Chickpeas
Chickpeas inogona kutengwa zvose yakaomeswa kana makedheni, inowanikwa gore rose, uye iri nyore kuchengeta. Kana uine hutano hwehutano pakati pemakwenzi akaomeswa uye emakedheni, kusiyana nemamwe mimwe miriwo yakakanyiwa, chickpeas hairi kurasikirwa nemuviri wega kana ikakaniwa, saka kusarudzwa kweoma kana makedheni kunomutengi.
Chikapu chakaomeswa uye chinogona kutengwa kakatengwa mumapuranga kana mumabhanji akawanda munharaunda yako. Kana uchitenga wakaoma, chengetedza mahairi kuitira kuti ave nechokwadi chokuti akachengeterwa mumudziyo wakavharidzirwa, akazara, asina gwapa, uye haana hupombwe hwakasvibiswa.
Chikapu chinomiswa chinogona kuchengetwa mumudziyo wakadzika mumhepo munzvimbo yakachena, nzvimbo ine rima yekicheni yako kwemwedzi 12.
Kana imwe chickpeas ichibika, inogona kuchengetwa mumudziyo usina kuvhara mufiriji kwemazuva matatu.
Kubika neChickpeas
Mazuva ano, chickpeas inoshandiswa mumhando dzakasiyana-siyana dzekubika. Nevamwe, vanogona kushandiswa mu saladi, mashupa kana mitsetse, kana sekurumidza kudya. MuIndia, uko chickpea inozivikanwa se "chana", nhamba yakawanda yekufemera inobva pane chickpea. Iyo chickpea ndiyo inoshandiswa zvikuru mumidziyo yakawanda yeMiddle East , kufanana ne falafel, pane ivhu uye yakaumbwa kuva mabhora, uye mu hummus, kupi kunogadzirwa, pasi uye inogadzirwa.