Nepo vazhinji vekuAmerica vanowanzodya zvokudya zvinonaka se sandwiches, hamburgers, kana saladi pamasikati uye casseroles, mapasita ndiro, kana nyama uye mbatatari kwekudya, Majeremani vanowanzopfuura zvakanakisa uye vanozadza neodles kana dumplings zvinotapira nezvibereko compote uye vanilla sauce . Vanhu veAmerica vangaita kuti izvi zvidonhe kudya uye kungova newaini. Anenge anenge munhu wose anoda kudya chimwe chinhu chinotapira uye achiita kuti chikamu chikuru chikwekwe kuti chidzingirire.
Izvi zvinodonha pasi pasi, izvo zvinovapa zvakanaka, zvinokurudzira nekudzivirira.
Zvamunoda
- 1 1/2 maaspuni
- mbiriso yakaoma yakashata (1/2 envelopu)
- 4 tablespoons shuga, yakapatsanurwa
- 1/4 kapu mvura yakadzika (110 F)
- 3/4 mukombe wekucheka mukaka (110 F)
- 4 tablespoons yakanyunguduka mafuta, akaparadzaniswa
- 1/4 teaspoon munyu
- 2 1/4 kusvika 2 1/2 makapu akafurwa furawa-chinangwa kana kupfuura kana zvichidikanwa
- 1/2 mukombe wemukaka wekunaya
Nzira Yokuita Izvo
- Dissolve mbiriso uye 1 shuga shuga mumvura inodziya. Rega musanganiswa umire maminetsi mashanu kana kusvika kusvika.
- Mucheka, simbisa supuni 1 yega shuga, mukaka wekudziya, 2 maspuniki akazora borosi uye munyu kusvikira shuga uye munyu zvichanyangarika.
- Wedzera mbiriso yakakanganiswa kumusanganiswa wemukaka uye wobva wawedzera furawa, uchirova kusvikira unhu hwakatsetseka. Wedzera upfu sezvinodiwa, kusvikira hupfu hunogona kuumbwa kuva bhora rakaderera.
- Dzorera mukanyiwa uende kune rimwe bhenekeri rakasvibiswa uye wodha kwemaminitsi mashanu.
- Chiedza girasi kana kuputira ndiro uye uise mukanyiwa mairi. Rega hlama inomuka munzvimbo inotonhora kusvikira yawedzera, anenge maminitsi 45.
- Ita poda pasi, igovane muzvidimbu gumi uye uise zvidimbu mumabhora.
- Ita mabhora maviri masendimita akaparadzaniswa papepa rinenge rakafukidzwa mafuta, rinovhara ne tambo yakachena uye regai kusimuka munzvimbo inotonhora kusvika paviri, maminitsi 45.
- Sungunusa zvinosara 2 maspuniji muhari 10-inch skillet kana sepuvha ine chifukidzo chakasimba.
- Ita mukati ma 2 maspuniji tsukatari uye mukaka wekunaya uye uuye kumota.
- Deredza kupisa kusvika pasi, kuronga dumplings muchokumusoro uye kuvhara.
- Simmer kwemaminitsi makumi maviri musati maona uye chengorora.
- Ramba uchimhanya kusvikira dumplings dzaisa mvura yose.
- Bvisa kubva kupisa asi ramba uchidziya kusvikira ushumira.
- Shumira ushamwari, pasi nepamusoro, nevanilla sauce uye tart michero compote.
Leftovers
Kana iwe uine zvakasara, uzviise pamucheka wepamucheto kumusoro uye uvhare netauro yakachena, kwete plastiki. Edza kupisa kana kuti kudzokorora muchoto uye udye mukati memaminitsi makumi maviri nemasere kuti uve nani.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 303 |
| Total Fat | 17 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 38 mg |
| Sodium | 388 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |