Iyi yakafuridzirwa halibut inofamba zvakanaka neyamateke akacheka, asi iwe unogonawo kushanda nereri kana mbatata yakasvibiswa. Wedzera saradi yakadzingwa kana koreslaw uye mishonga yakanyoroveswa kwekudya kunogutsa, kusingakanganwiki.
Halibut haisi yehove yakabatana nebhajeti, asi iyo inofadza hove ine ruvara rwekunaka uye yakasimba, yakagadzirwa. Tarisa zvekutengesa; zvakakodzera kubwinya.
Sarudza mhuka itsva yePacific halibut, yakabatanidzwa pakati pegungwa reCalifornia kusvika kuAlaska. Wild Atlantic halibut haigoni kudzoka nokukurumidza kubva kunobata hove, zvekuti ecologically kutaura, haisi chisarudzo chakanaka. Zvisinei, unogona kuwana purazi-yakasimwa Atlantic halibut kune dzimwe nzvimbo.
Gadzirirai halibut firts for the broiler maawa mashomanana mberi kwenguva kuti zvive nyore kudya pasina kudya.
Zvamunoda
- Mbatata:
- 2 pound mbatata yakatsvukuruka, yakatsvaira, akacheka mu-1-inch vipande
- 4 tablespoons
- mhandara yakawanda yemafuta
- 3/4 teaspoon kosher munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 2 clove garlic, yakanyanyisa minced
- 1 tablespoon yakasvibiswa parsley
- Hove:
- 4 halibut inobata, inenge 6 kusvika ku8 ounces
- Kosher munyu uye mutsva mutsva mutsva, kuvira
- 3 tablespoons butter
- 3 mashizha clove garlic, zvakagadziriswa
- 2 tablespoons mumonamu
- 1/2 teaspoon yakasimwa bhasi basil
- 1 tablespoon yakasvibiswa parsley
- Lemon slices
- Parsley mashizha
Nzira Yokuita Izvo
Yakabikwa Mbatata
- Pisa huni kusvika 400 ° F (200 ° C / Gari 6).
- Muchidimbu, inokanda mbatatisi nemafuta emuorivhi, 3/4 teaspoon yekashiher munyu, uye inenge 1/4 kusvika 1/2 teasponi yepasi pevhu pasi pepper.
- Wedzerai 2 clove yegoriki yakasungwa uye 1 kikapu yepisley uye tirai kuti mupfeke mbatata zvakakwana.
- Rongai mbatatisi mune imwechete yepamusoro pane guru, rimmed baking sheet.
- Inononoka kweawa imwe, kana kusvika kusvika dhita yegoridhe uye yeforikiti. Dzorerai mbatatisi maminitsi gumi nemashanu kusvika pamakumi maviri.
- Bvisa mbatatisi uye uvhare nepepi; dziirwa.
Hove
- Kunyange zvazvo mbatatisi ichigadzira, isai iyo halibut inobata ruvara rweganda pasi pane gorosi yekubika gorosi kana kuti mafuta akazora mafuta epurasitiki. Nyora zvishoma nezvishoma nekodhe yakasviba uye pevhu yakasvibiswa mutsvuku.
- Muchikwata chiduku, unganidza bhotela, 3 clove yegoriki yakasungwa, basil, uye 1 punipuni yeparsley yakatsvawa. Pisai pamusoro pemhepo yakadzika kusvikira bhuti rakanyunguduka uye garlic inoderedzwa, anenge 1 kusvika kumaminitsi maviri.
- Spoon mamwe emusanganiswa webhodhoro pamusoro pemutsetse mumwe nomumwe. Ivhara gango rebibi uye firati iyo hove kusvikira mbatata dzapera.
- Mushure mokutora mbatatisi kubva muchoto, pisa moto (broth high, kana 550 ° F).
- Bvisa iyo halibut inobatanidza kwemaminitsi gumi, kana kuti inosvika nyore nyore kana ichiedzwa neforogo.
- Gadzirai mashizha eparsley nematavi emonia, kana uchida.
Inoshumira 4.
Iwe unogonawo kufarira halibut iri nyore nyore yakagadzirwa nemapapiro ekuputika kana aya mavara akafukidzika . Kana edza iyi yakabikwa yakabikwa nemamato uye mozzarella cheese .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 742 |
| Total Fat | 27 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 159 mg |
| Sodium | 739 mg |
| Carbohydrates | 68 g |
| Dietary Fiber | 8 g |
| Protein | 61 g |