Ani naani anoziva Cajun kubika anogona kuziva izwi rokuti "rizere yakasviba." Ndizvo zvinoreva kuti pilaf inofanirwa nehuku yehuchi kana giblets uye inodanwa nokuti inotora maronda kana "tsvina".
Muchidimbu ichi, zvipfeko zvisina kufanira zvekudya zvinokonzerwa nekubatanidzwa kwehuku dzehuku uye mupunga uye dzakasvibiswa nezvakawanda zvezvipfeko uye zvakasvibiswa pine nuts. Ikoko inenge yakabikwa nechingwa chewaini yakachena uye mugumo unoguma uye unopisa.
Zvamunoda
- 3 lbs. huku (chifukidzo chisina chigadziko chisina ngozi kana mahudyu)
- 2 tbsp. mafuta omuorivhi, kunyanya kudonha
- 8 tbsp. bhotela kana bhodha muiti, akaparadzaniswa
- 1/2 lb. chicken livers
- 6 zvipembenene kana zvinyoro eiii, zvakasimwa (inosanganisira 4 masendimita emavara)
- 2 clove yegariki, yakasungwa
- 1/2 mukombe wakaoma waini yakachena, yakaparadzaniswa
- 1/4 mukombe pine nuts, zvishoma nezvishoma zvakasanganiswa
- 1/2 mukombe yakachena parsley, yakasimwa (kunyanya kushumira)
- 2 makapu akabikwa mupunga (mumukaka mutsva uri nani)
- Munyu uye mutsva mutsvuku wepisi kuti uite
Nzira Yokuita Izvo
Gadzirira gorosi rako raunoda maererano nemirayiridzo yepaji. Kubika rizi mumukaka wekuku panzvimbo pemvura kunowedzera kupisa kwakapfuma. Isai makapu maviri akabikwa.
Preheat oven kusvika kumadigiri 350.
Muchikanda chikuru kana panopisa pani, kupisa mafuta omuorivhi uye 4 tbsp. bhotela pamusoro pepakati yakanyanya kupisa.
Wedzerai huputi hwekuku uye sunga kusvikira muto rose wepinki unopera, anenge maminitsi gumi. Kunyange zvazvo zvipembenene zviri kubika, shandisa chikafu chehuni kuti uvhunike zvidimbu pasi muzvidimbu zviduku pamusoro pekuenderana kwehupenyu hwemombe.
Wedzerai mavarai ezvinyoro uye songa kusvikira mutete, anenge maminitsi mashanu. Wedzera kariki uye songa kusvikira kunhuhwirira, kweminiti.
Wedzera 1/4 kapu yewaini yakaisvonaka kuti pini isvike uye wobva wawedzera gorosi pine nuts, parsley uye nguva yakawanda nomunyu uye chitsva pasi pepisi tsvuku. Ramba uchitsvaira imwe maminitsi mashanu kuti vatsva vakuye.
Bvisa kubva kupisa uye gweda mumupunga wakagadzirwa kusvika kune musanganiswa. Itai kuti musarudze zvishoma.
Girai mazamu kana mahudyu ehuku kana zvishoma pamabhodhi ekucheka kusvikira vari kunyange kuoma. Iwe haudi kuti ivowo vaonda, asi iwe unoda kuti vabike pamwe chete.
Girai girasi huru yekubheka kubi kana pani isati yashanda.
Isa chidimbu chekuku ne "ganda" kurutivi rwenyama. Isai kana 1/4 mukombe wekuputika musanganiswa pahafu yehuku. Tora imwe hafu yepamusoro kuti uvhare.
Cherechedza: Kana uri kushandisa mazamu ehuku uye zvidimbu zvakakura, iwe unogona kuvhara ma cutlets muzvikwata zvakakomberedzwa uye zvakachengeteka nemazino. Shiku dzehudyu dzinowanzove dziduku uye dzichaita pfupa rimwe chete pamusanganiswa wekugadzira.
Shandurai zvinhu zvakakanyiwa zvikwata mubibiki kana pani. Dzadzai mabhuku acho zvishoma nezvamafuta omuorivhi. Nyaya nemunyu uye mutsva wepisipi mutsva uye tsvaga chidimbu chimwe nechira kubva pane 4 tbsp inosara. of butter.
Wedzera zvakasara 1/4 kapu yewaini yakachena pani.
Bika rakafuridzirwa muhovhoni yegorosi 350 kusvika maminitsi makumi matatu kusvikira nyama yakabikwa.
Bvisa kubva muchoto uye usaswe neparsley yakakoshwa yekushumira.
Kana uchida, iwe unogona kukonzera majisi epani uye kupisa muhomwe duku duku kuti uwane mutsutso.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 669 |
| Total Fat | 44 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 197 mg |
| Sodium | 383 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 55 g |