Pheka boneless, ganda risina ganda riri mumapepa echinyorwa uye iwe unogara uchiine mvura, ine nyoro, yakasviba, zvinoshamisa kuti nyama inoshandiswa mu sandwiches, salads, casseroles, uye soups.
Iyi inzira yakajeka uye isina maturo yekubika yakawanda yenyama kamwechete. Iyo nyumburu yemapepa muvhaririro, saka shiri inodha mujisi dzayo uye inochengetedza zvakawanda zvinonaka.
Wedzera slice ye citrus, zvimwe zvinonhuwira zvakaoma kana iwe uchida, uye munyu uye pepper kuti uite nyama uye iwe unowana kudya muhomwe.
Zvamunoda
- 1 hukui mazamu
- munyu kuvira
- pepper kuvira
- Optional: mamwe maruva uye zvinonhuwira zvekusarudza
- 2 zvimedu lemon (kana marinisi kana lime)
Nzira Yokuita Izvo
- Heat oven to 425 F.
- Isa pepa 12x12-inch pepa recheche pamushandi mukuru wekiki. Tora iyo hafu uye uiise mumoyo. Bvisa pepa.
- Isa imwe nhadzi yehuku mukatikati memwoyo. Iwe unogona kuita zvimedu zvakawanda sezvamunoda uye unozvibika panguva imwe chete chero bedzi zvavari mune imwe chete uye kune 1 inch of space yakapoteredza buri bundle.
- Fukidzai chicken nemunyu, pepper, herbs, uye zvinonhuwira uye kumusoro nemononi kana marinisi kana lime zvimedu, kana zvichidikanwa.
- Uya nemiganhu yemapepa pamwe chete uye peta pamwe chete kuti chikomba chivhare. Iva nechokwadi kuti uende mune imwe nzvimbo mukati mechikwata chekuwedzera kupisa izvo zvichaitika sezvinobika huku.
- Bika kwemaminitsi gumi nemashanu kusvika makumi maviri kana kusvika kana nkhuku inyoresa 160 F pane imwe nguva-shandisai thermometer yemhuka. Iwe unogonawo kubika matanda pa 350 F kwemaminitsi 30 kusvika ku40. Ona Nyaya iri pasi apa.
- Kana ukashandisa mazamu mazai akaoma, kubika pana 400 F kwemaminitsi 55 kusvika ku65, kana kubika pa 425 F kwemaminitsi 45 kusvika 55 kusvikira nyama ishandiswa sezvinorayirwa pamusoro.
- Bvisai nyama kubva muvheni uye gadzirai mapepa echinyorwa mukuchenjerera kuti mhepo isingapisi iwe. Gadzira pepa recheche rinodzoka zvishoma uye ushandire pakiti imwe neimwe pamahwendefa ega.
Cherechedza: Mavheni ose akasiyana, uye mazamu ose ehuchi akakura zvakasiyana-siyana, saka nguva yekubika ingave yakasiyana newe. Nyora nyora yenguva yakakodzera yevheni rako kuitira kuti huku ugove wakagadzirirwa zvakakwana nguva dzose.
Kubika mubhuku rekushandisa zvakare
Kubika chicken iyi nzira inodhura kupfuura kutenga chikafu chisati chabika (kunyanya rotisserie chicken !) Uye nyama yakanaka kwazvo.
- Gadzirira 10 kana kupfuura mazamu ehuku mumapuranga uchishandisa mazano ari pamusoro apa.
- Regai chicken inononoke kwemaminitsi makumi maviri ega wozoivhunga muzvidimbu kana kuidya.
- Itai mujiji yefriji kana zvikwama zvep-top mu-1-cup portions. Tora uye zuva uye kushandiswa mukati memwedzi mitatu.
- Kuti ushandise chikafu chakabikwa chiya, regai chimirire usiku husiku mufriji kusvikira zvanyatsogadziriswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1212 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 696 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 132 g |