Kubika kumquats mune zvishoma zvouchi hwakakonzerwa nehutori uye kuvanidza hutori hwavo hunonaka hunotapira hunhu hunoshandiswa kana nguva yavo-iyo-shoma munguva yechando uye mangwanani ekutanga apera. Ndinovada ivo vakaputirwa pamusoro pega yogurt kana ricotta kana ice cream - mashomanana akachekwa, akachekwa maruva haana kukuvadza kana. Izvo zvinonakidzawo pamapakake kana waffles. Iyo kumquat-uchi wehusi muhari inoshandawo sechinhu chinonaka chemafuta kana nyama yakakangwa .
Zvamunoda
- 2 pounds kumquats
- 3 makapu mvura
- 2 makapu uchi
- 1/2 mukombe shuga
Nzira Yokuita Izvo
- Itai ketta yekambani izere nemvura kusvika kune yemota.
- Munguva iyi, bvisa tsananguro kubva kumakquats. Zvichida shandisa gomba duku kana maviri muimba imwe neimwe ine skewer kana manyokwe emichero yakaisvonaka yakakwana kana kuchera mishonga muhafu uye kubvisa mbeu chero ipi zvayo midzi isina kunaka yakawanda yakabviswa.
- Muchikwata chinoputika, isa mvura, uchi, uye shuga, kunze kwehutu. Wedzera kumquats uye uunze musanganiswa kumashure chete kusvika kumota. Ruramisa kupisa kuchengetedza kumira kwakasimba uye kubika, kuvhara chero upenzi chero upi zvake huri kukura, kusvikira kumitikidzi yakanyorova, maminitsi makumi maviri nemakumi mana nemaminitsi makumi mana kumakquats akazara .
- Tumirai kumquats anopisa mukati membeu yehafu-pint kana pint mitsara uye pfugama pamabhandi. Mvura inotonhorera inoita zvirongo muketheni yekumhanyisa kwemaminitsi gumi.
- Bvisa mitsara uye uite kuti vasvike vasati vaachengetedza munzvimbo inotonhorera, yerima kwemwedzi mitanhatu. Pane imwe nguva chirongo ichivhurwa, chengetedza mufiriji.
Hazvina kumbogadzirwa nemakese kana kuchengetedzwa kare? Tarisa 10 Matanho eDzimba Dzakananga Kuchengetera kwepfupiso.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 51 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |