Irosirasira ishizha-inokonzerwa neshuga isirasi iyo inowedzera matani ekanamusi kune chinhu chipi zvacho chinokurudzirwa mukati kana kuputirwa. Zviri nyore kwazvo kuita (juisi yemuti, shuga, imwe yemon lemon, ndizvo zvese zvaunoda!) Uye inowedzera utsi uye simiti inokanda mapfekete uye mabikira.
Zvakanakisisa zvezvose, shandisa iyo kuti inakidze sweeten lemonade kana iced yeti yega yezvinyorwa zvakanakisisa zveanenge nyuchi dzezhizha-mazhenje awakambove nawo.
Lemon sirasi inochengetedza, yakafukidzwa uye yakanyungudutswa, inenge isingagumi. Inonyanya kushuga, naizvozvo kunze kwekuti chimwe chinhu chinonyatsofadza funky, iwe unogona kuchishandisa zvakanaka zvisati zvaitika pamusoro payo "zvinotendeuka." (Zvechokwadi, vanhu vangati sirasi inosvika kumwedzi mitanhatu, asi zvinogona kuti chirongo chezvinhu chigare kwenguva refu mufriji.) Kuva nekambani? Enda mberi uye uite sehurukuro yakakura semanzwi akanaka!
Zvamunoda
- 4 lemons
- 1/2 mukombe shuga
Nzira Yokuita Izvo
Uchishandisa mucheka unopinza, bvisa uye uchengetedze zest, kana kuti chikamu chakajeka chikamu chepee, chema 1 emamoni. Iwe unogonawo kushandisa microplane yester, asi iwe unofanira kutora sirasi pamugumo pane kungosimudza kunze kwezvipfeko zvekutsva-chisarudzo ndeyako! Kunyange zvakadaro iwe unoshuva lemon, iva nechokwadi chekutarisa pamusoro pekatsvuku chikamu chikamu bedzi, uye kunyatsodzivisa nyeupe pith inorwadza iri pasi.
- Kushanda ne 1 mumon panguva imwe, bvisa mandimu muhafu uye juice kusvikira uine 1/2 mukombe yemvura yakachena yemonamu (iwe unogona kusada machemoni ose-anosiyana zvakanyanya mumvura yakawanda inobereka).
- Sungai jisi pamwe nehuga muhomwe duku. Uya nemusanganiswa chete kuti usvike pamusoro pepakati-yakanyanya kupisa. Deredza kupisa kuti uchengetedze zvinyoro zvinyoro uye gadzira kusvikira sirasi yakanyanyiswa zvishoma, anenge maminitsi gumi.
- Wedzera iyo yakachengetedzwa yemon lemon. Tumira sirasi kune imwe midziyo yesimbi uye uite kuti igare kusvikira yakanyarara, anenge maminitsi makumi maviri.
- Simudza zest, kurega chero sirasi yakawandisa ichidonha uye yadzokera muhari, uye ibvise zest. Kana wakaguma nemakanda mashoma emidziyo, shandisa sirasi kuburikidza neshee. Zest inogona kuvhiringidza kana ikasara kugara murasi iyo ichichengetwa, saka bvisa uye uirege!
Kana iwe uchida kushandisa sirasi ichiri kuchidziya, zvino ndiyo nguva. (Usashushikana, unogona kugara uchisunungura kana uchida). Kana zvisina kudaro, kufukidza ndiro uye ovhara sirasi kuti uwedzere kunwa zvinotonhorera. Kana, kuendesa kune chirongo chakachena, kuvhara pachifukidzo, uye kuchengetedza mufriji kwemwedzi nemwedzi kana uchida.
Nzira Yokushandisa Lemon Syrup
- Shandisa sirasi inopisa pane pancakes kana waffles
- Dzadzai sirasi kupfuura pound cake
- Rega madonhwe esirasi awire pamusoro pezvibereko muhodhi (zvishoma zvinopinda munzira yakareba!)
- Shandisa sirasi kuti inakidze lemonade uye usambove nehutu husina kunyorerwa pasi pegirasi yako zvakare
- Zvakanaka mune zvimwe zvinwiwa, zvakare, zvakadai saRomary mint cooler
- Iko kunakidzawo mavharesi akadai seAra Lemon kana kuti kunakidza margaritas
- Shandisa panzvimbo yeuchi mu marinades uye kupfeka kwemarudzi ose eine punchi yemononi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 57 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |