Arepas, chikafu chekudya muVenezuela neColombia, ndiwo mahwendefa ayo anogadzirwa kubva kuhupfu hwakakosha hunogadzirwa. Iwe unogona kuwana ichi chibage / upfu muzvitoro zveLatin, zvakanyorwa maaspapa, kana kuti "masa al instante."
Arepas inoputika kunze nechepakati uye yakasvibira. Vane chibage chakasvibirira chinotapira kupfuura marota kana tamales uye anofadza kuva neplate yako yekuvhara maji e nyama yakagadzirwa, nyemba kana aji salsa .
Arepas zviputika zvinenge zvine mafuta kana kisiki chekudya kwekudya chamangwanani kana sechinhu chinopindirana kune chero kudya.
Colombian arepas inowanzove yakaipisisa kudarika maVenezuelan akasiyana-siyana. Venezuelan ispas inowanzoputika nyama uye cheese kuti iite sandwiches, yakadai sedhe rakakurumbira reina pepiada. Arepas inogonawo kugadzirwa kana yakadzika-yakabikwa uye dzimwe nguva inogadzirwa nemamwe mbeu zvakadai semafuta matsva , homic kana quinoa .
Zvamunoda
- 1 teaspoon munyu
- 2 1/2 makapu masarepa cornmeal
- 2 3/4 kusvika ku3 1/2 makapu mvura inopisa
- 2 tablespoons yakanyunguduka mafuta
- 1/2 tablespoon bhotela kana mafuta emiriwo
Nzira Yokuita Izvo
- Itai kuti munyu uite munyepe ye masarepa.
- Dururira 2 3/4 makapu emvura inopisa pamusoro peupfu uye fungai zvakanaka nehuni yehuni.
- Shingaira muhutu hwakanyunguduka. Isa chifukidziro chechifu neupurasitiki uye rega zororo miniti gumi nemashanu.
- Kana iwe uchida mapepa aripasera, iyananise hupfu muzvikamu 12.
- Gadzira chidimbu chimwe nechimwe mubhora rakanaka. Wedzera mamwe mvura kana zvichidiwa - bundu rinofanira kunge rakanyorova zvakakwana kuitira kuti ugone kuumba maaspas pasina pfu kuumba zvakawanda zvekuputika kumativi ose.
- Ita bhora rimwe nerimwe pakati pe 2 mapepa okuputika epurasitiki kana zvipfeko zviviri zve ziplock uye zvakanyorovedzwa zvinyoro pasi pasi pehari. Arepas inofanira kuva inenge masentimita matatu muhupamhi uye inenge inch inch thick. (Nokuda kwema-arepas, kuparadzanisa hupfu muzvidimbu gumi nematanhatu uye ugoita mabhora.Kana yakapetwa inofanira kuva inenge 3 1/2 inch in diameter uye 1/4 inch thick.)
- Shandisa minwe yako kuti ubudise chero mapepa ari pamativi.
- Isai ma-arepas akaumbwa pane cookie sheet yakavharwa nepurasitiki.
- Sirai yakagadzirwa nesimbi yakadzika pamhepo yakadzika. Isa 1/2 yepuniji yepuji kana mafuta emiriwo mu skillet.
- Isa mazamu akaverengeka mupani, uchisiye nzvimbo kuti uvashandure.
- Ita maaspas anenge maminitsi mashanu kune rumwe rutivi. Inzvimbo inofanira kunge yakaoma uye inogadzirwa. Vachapenya zvishoma asi havazovabvumi kuti vanyanyisa. Vanofanira kutarisa semafungu eChirungu. Kana ichinge ichinyoroka zvakanyanya, idza kudzikisa. Wedzera mamwe mafuta kana mafuta emakate akatevera sezvaanoda.
- Izvozvo zvakanyanyisa ispas zvinoitwa kana dzave dzakagadzirwa zvakanaka asi dzichiri nyore mukati.
- Mucheki, Venezuelan-style arepas apedza kubika muchoto. Mushure mokunge vaumba ganda uye vasati vanyorova, vaiisa pakikisi chekudzivirira uye kupisa kwemaminitsi 8 kusvika ku10 F.
- Shumirai mapafa maviri maduku uye akaoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1268 |
| Total Fat | 38 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 61 mg |
| Sodium | 66 mg |
| Carbohydrates | 212 g |
| Dietary Fiber | 15 g |
| Protein | 21 g |