Ichi chinyorwa chekudya chinyorwa chinokonzerwa nekinch kuti chigadzirire nokuti chinotanga nechasara yakagadzirwa nyama yakakangwa, iyo yakabikwa, brisket kana kunyange yekudya kunyorera nyama. Saka zvose zvaunofanira kuita ndezvokuita muto. Kuti uchengetedze nguva, tsvaga mushwa hunotanga kuiswa (ivo vanowanzova mutengo mumwechete sekugara mushonga).
Unoda kuvandudza iyi recipe zvishoma here? Mutengesi Joe uye Pacific Natural Foods zvose zvinogadzira zvakanakisa kamuki wemushonga mushroom unoitwa nezvose-zvisikwa zvinokonzerwa. Mutengesi Joe's soup inogadzirwa ne portobello mushroom.
Zvakanaka chaizvo.
Shandisai stroganoff iyi nemoto wakatsvawa egg noodles uye bhinzi rakawanda.
Usapera: Zvaunofanira Kuita Ne Leftovers
Zvamunoda
- 2 tbsp. mafuta
- 1/2 kapu yakatsvaira anyanisi
- 8 oz. sliced mushroom
- 2 tbsp. upfu
- 1-1 / 2 makapu wenyuchi muto
- 1 10.75 oz. inogona kukonzera kamu yemushroom mushonga
- 2 tbsp. kirimu yakasviba
- kosher munyu uye mutsva wakachena-pasi pasi, kuvira
- 2 makapu shredded yakabikwa yakasara yakakangwa nenyuchi, gomba rakagadzirwa, nyuchi yemombe kana nyama yekudya yakagadzirwa nenyuchi
Nzira Yokuita Izvo
- Sungunusa bhotela mune guru (12-inch) skillet pamusoro pepakati moto. Wedzerai anyanisi uye mushwa, uye gadzira kusvikira wanyorova.
- Fukisa furawa pamusoro pemiriwo, uye fukisa kusvikira hupfu hwakanyatsove hwakakanyiwa nemafuta uye kuputika mupani.
- Wedzera muto, uchikurudzira nguva dzose, kusvikira uwedzerwa. Wedzera ukamu wemushonga wemushroom uye ukamu hwakasviba, uye nguva nemunyu uye pepper.
- Sakanidza mombe yakagadzirwa, uye gadzira maminetsi mashomanana kusvikira wapisa.
- Shumira stroganoff pamusoro pehuni inopiswa mazai noodles.
Cherechedza: Kana iwe uchida kusvibisa mushroom, iyo pfungwa yakanaka nokuti inowedzera kunaka kwe stroganoff, ingobika eiii oga oga. Pavanenge vachifamba-famba, bvisa kubva pa skillet, uye wobva wawedzera bhuru kana chikafu chikaoma. Uyezve wedzera anenge hafu yewayo mushwa mune imwe chete. Usafambisa mushwa! Kukwidza kuchaita kuti vasave vanyoro.
Ika, usingaomeswi, kusvikira mushwa ihwo hunofu dhonhe nekanyoro kadiki pasi. Tora, uye gadzira maminetsi mashomanana kune rumwe rutivi (rutivi rwechipiri harungatori kwenguva refu). Dzokorora pamwe chete nemamwe mushroom. Zvadaro dzokai maeii ezvo ezvo ezvo ose ewawaini kune pani uye oenderera mberi nekapepe sezvinorayirwa.
Usasvike: Kurumidza uye Nyore Dhadharo Mapfupa Yose Yemhuri Inofara
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 152 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 17 mg |
| Sodium | 552 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 6 g |