Paunofunga nezvewaccado, bhakoni uye sandwich muchikwata, iwe haufaniri kufunga nezvazvo sezvokudya zvehutano. Asi haiwa, usarega pfungwa iyoyo yaimbofungidzira ichikuendesa kubva pane iyi sandwich inonaka.
Nzira yekuita sketi iyi ine utano-ish ndeyekutora nzvimbo yako yakawanda yekuchengetedza ranchi neyedu yega yega isina mhosva. Kuti uite izvi, shandura mayo yeinonaka uye yegart yogurt yogurt. Panzvimbo pemafuta akazara, kupfeka kwako kuchazara nezvinhu zvipenyu zvemaitiro uye mapurobioti anobatsira nekudya uye kukurudzira hutachiona.
Uye iwe unogona kunge uchitaura kuti nei usingadi kuparadzira bhakoni chaiyo yekakoni yekotini kana imwewo inotsiva? Maererano neChreatvention.com, nyama yenguruve bhakoni inotonga mambo pamusoro pehutachi bhakoni nokuda kwehutano huripo. Haisi chete iyo yakakwira mumafuta ane utano asi inewo ine ruzhinji rwemasimba ekurwisa senienium, cholesterol inorambidza niacin, uye kubereka kukurudzira folate.
Iyo yose yakagadzirirwa zviyo inokosha zvakare kuita sketiki iyi isingakuvadzi iwe!
Zvamunoda
- Kukodzera-Kwakasununguka "Ramba" Rokupfekesa Ingredients:
- 1 tbsp. plain yogurt yogurt
- 1 pinch dill
- 1 pinch garlic powder
- 1 pinch munyu
- 1 pinch pepper
- 1/2 tbsp. rice wine vinegar
- Putira Ingredients:
- 1.5 tbsp. akazvipira mhosva-isina "purazi" kupfeka
- 1 zviyo zvose zviputire
- 1/2 duku
- avocado
- 2 tbsp.
- cherry tomato
- 2 slices low sodium bacon, kubikwa
Nzira Yokuita Izvo
Kukodzera-Kusina "Ruchi" Kupfeka Mazano
- Muchidimbu chiduku, shandisa greek yogurt, dill, garlic powder, munyu, pepper uye mupunga wewaini vhiniga uye gadzirai kusvikira zvose zvinoshandiswa zvinosanganiswa muchigadzirwa chakanaka.
Sandwich Kuvhara Mirayiridzo
- Putira yose inogadzira mu tinfoil uye uise muvheni inopisa kuti udziye.
- Bvisa kubva kupisa, svinura, uye uwedzere hafu ye mashed avocado. Wedzera bhakoni yakabikwa uye inodonha nechiredzo. Pamusoro naTamate uye pfuurira kana kuidya se taco.
Iri sandwich rinonyanya kudyiwa sezvakangoita avocado browns nenguva.