Iyi iyi yebhari yakawanda yebhari uye soup iri nyore kugadzira pane stovetop, uye inowanikwa yakawanda inonaka kubva kune mushwa. Shandira iyi soro inonaka yekudya uye mabhisikiti matsva kana zvinyorwa .
Zvamunoda
- 1 tablespoon canola mafuta
- 2 clove
- garlic (minced)
- 1/2 mukombe
- onion (
- chopped )
- 2 nenyuchi celery (yakagurwa)
- 2 miviri yakakodzwa (yakateyiwa)
- 8 ounces mushroom (anenge 2 - 2 1/2 makapu, akachekwa)
- 4 makapu
- beef broth
- 1/4 mukombe bhari
- 4 kusvika ku8 ounces yakagadzira nyuchi (yakatsvaga)
Nzira Yokuita Izvo
- Muchivhiri chikuru cheDutch kana sauoko, mafuta ekupisa; sauté garlic, onion, celery, karoti, uye mushwa kwemaminitsi anenge 8 kusvika ku10, kana kusvika kusvika mutete.
- Wedzera nzombe yemukaka, bhari, uye nyuchi; chivharo, kuderedza kupisa uye kumira kwemaminitsi 45 kusvika ku55, kana kusvika bhari iri nyoro, ichikurudzira dzimwe nguva.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 277 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 38 mg |
| Sodium | 1,009 mg |
| Carbohydrates | 30 g |
| Dietary Fiber | 6 g |
| Protein | 21 g |