Gobhi Chana Tikka Masala inofadza zvinodhaka zvinomera kune munhu asiri wezvinodhaka weIndia. Iwe unogona kuzviita nemiriwo yakasiyana-siyana asi kubatanidzwa kwechickpeas neholiflower kunonaka chaizvo! Mushonga wekatka uri nyore kubika uye usati wapera. Ingo usawedzera kamu cream kusvikira wakagadzirira kupisa uye kudya. Ita zvimedu, shandisa kupisa, wedzera chickpeas neholiflower uye kamuti uye gweda. Shumira pamubhedha wepasina, mupisi weBasmati wakabikwa kana neNaan inopisa!
Zvamunoda
- 1 svikiro-yakakura cauliflower ikaiswa mukati-kati ma florets
- 1 tbsp munyu
- 1 inogona kubva kuna Kabuli chana / chickpeas
- For the Gravy:
- 3 tbsps mafuta emafuta (kana canola kana mafuta ezuva)
- 2 mashizha-eiiii eiii (yakagadzirwa zvakanaka)
- 6 clove
- garlic (chopped zvakanaka)
- 5 pods green cardamom
- 6 miviri-yakakura tomate yakachena (yakagadzirwa zvakanaka)
- 2 tbsps
- garam masala powder
- 2 tsp soft brown sugar
- 1 kapu yakasimbiswa / kaviri kamu
- 3 tbsps almonds (blanched uye pasi kusvika paste)
- Dash munyu (kana kuravira)
- 1/4 mukombe itsva coriander mashizha (akachekwa, kuti awane)
Nzira Yokuita Izvo
- Mushure mekushambidza zvakakwana, shandisa hodhariyo muhombe huru, yakadzika uye uvhare nemvura inodziya. Wedzera munyu uye sangana zvakanaka. Ita kuti florets idzike kwemaminitsi gumi nemashanu, ndokusvina mvura uye uchengetedze maruva.
- Vhura chigoni chechickpeas museeve uye oshambidza pasi pemvura inoyerera kusvikira mvura ichiyerera. Ramba uri parutivi.
- Kuita kuti Tikka iite mutsva: Iva mafuta muhari yakadzika pane imwe midzi uye uwedzere eii yakagadzirwa. Sauté kusvikira anyanisi ari nyore uye akachinja.
- Zvino wedzerai pods yegreen cardamom (muparadzanise zvishoma pakutanga) uye garlic. Fry 2-3 minutes.
- Wedzera garam masala powder , shuga yakasvibirira, tomate yakagadzirwa, maarondi omuvhu uye inonongedza kusanganisa vose pamwe chete. Yakatumirwa kusvikira tamato yakanyorova uye mavara akaoma. Apo masala paste yakanyatsoitwa, mafuta acho anotanga kuparadzana nawo uye kuumba sheen pamusoro pe masala.
- Zvino wedzerai chickpeas uye simbisai kuti musanganise zvakanaka. Ita maminitsi gumi.
- Zvino wedzera hoyofeteri maruva uye fambisa zvinyoro zvishoma kuti urege kuvheta. Pfeka kwema 2-3 maminiti apo iwe uchida kuvadzivirira.
- Zvadaro, wedzera kamuti uye funganya zvakanaka. Bvisa kupisa.
- Gadzira chidimbu nemashizha akachekwa e-coriander uye ushumire pamubhedha webhari, muchero weBasmati wakabikwa kana kupisa nemafuta anobva aita, Naan anopisa.
Zano:
Kuti uwane chekudya chechokwadi cheSweetkey inonaka muCauliflower yako uye Chickpea Tikka Masala.
- Ita mbiya duku kubva kune-aluminium mapepa uye nzvimbo pamusoro peKauliflower yakagadzirwa uye Chickpea Tikka Masala kana ikagadzirwa.
- Paunenge uchibika kubika, chesa gorofu-yakakura bundu remalahle kusvikira wakatsvuka. Isa ichi chidimbu chemarasha mu "foil" chikafu uye pakarepo uvhare ndiro.
- Rega kumira kwemaminitsi mashanu. Vhura, bvisa mazimbe uye udimbure 'ndiro,' inakidza Koliflower uye Chickpea Tikka Masala uye vanoshumira.
Rimwe Chimwe:
Iwe unogonawo kudya gorolirosi usati wawedzera ku curry! Kuita izvi:
- Tevera matanho ekutanga ekugeza uye kupinda mumvura ine munyu (sepamusoro).
- Zvadaro dhonza zvakakwana, patsi rakaoma uye nguva nemafuta matsva matsvuku.
- Grill muhovheni kwemaminitsi 10-12, kazhinji kutendeuka nepfundo mbiri. Bvisa uye urambe wakagadzirira kuwedzera ku curry pane imwe nzvimbo yakakodzera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 424 |
| Total Fat | 27 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 45 mg |
| Sodium | 1,359 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 9 g |
| Protein | 13 g |