Picadillo (pee-cah-DEE-yo) inobatanidza pasi kana nyama yakakodzwa yakagadzirwa nemiriwo (uye dzimwe nguva michero) yezvokudya zvakashandurwa zvinonakidzwa muLatin America yose . Zvichienderana nedunhu uye tsika dzevanhu, picadillo inoshumira sekudya huru, kazhinji ichiendeswa nemupunga uye nyemba, kana sekuzadza kweempanadas , chiles rellenos , tamales, tacos, dzakaputika mbatata , nezvimwewo. Tanga neyekutanga recipe yaunogona kuisa pane zvaunofarira nekuita sekusingaperi kushumira mazano nekusiyana.
Zvamunoda
- 1 teaspoon mafuta yemafuta
- 1/2 eiii (mutsvuku kana ruvara rwepepuru, tsvina yakatsvuka kana yakasarudzwa)
- 2 jalapeño peppers (
- mbeu uye diced )
- 1 pound pasi nyuchi
- 4 kusvika ku5 clove garlic (yakarongedzwa uye yakatorwa)
- 4 midzi tomato (
- mbeu uye diced )
- 8 maorivhi matsva (akaiswa uye akaparadzana)
- 2 tablespoon mvura kubva muorivhi jar
- 1/4 mukombe yemiriwo (yakaderedzwa nekukwira mumvura inodziya kwemaminitsi makumi maviri)
- 1 poblano chili kana bhero bell pepper (mbeu uye yakasarudzwa)
- 1 teaspoon pasi cumin
- 1/4 teaspoon pasi cloves
- 1 duku koni
- piloncillo kana 1 teaspoon tsvuku tsvuku inosanganiswa ne 1 teaspoon molasses
- Munyu uye pepper kuti toravira
- Zvingasarudzwa: 2 mbatata (yakakonzerwa uye cubed) pamwe ne 1/4 kapu mafuta
Nzira Yokuita Izvo
- Dzadza mafuta acho muhope huru uye upise pamusoro pepakati-refu kusvikira mafuta atanga kumira.
- Wedzerai anyanisi uye jalapeños uye kubika, zvichiita kuti dzimwe nguva, inenge maminitsi matatu kusvika mana kana kuti miriwo itange kutonhora. Vatungamirire kune rumwe rutivi rwe skillet.
- Isa pasi munyama munharaunda yakacheneswa ye skillet uye shandisa spatula kuti uzviparadzanise kuva mashoma mashoma machunks. Rega ikateke isina kunetseka kwemaminitsi anenge matatu.
- Bvarura nyuchi muzvidimbu zviduku uye udzikanda kumativi ose mupani, kusanganisa nyama nemiriwo. Deredza kupisa kusvika pakati. Ramba uchibika imwe yemaminetsi manomwe kana masere, zvichikurudzira pane dzimwe nguva, kusvikira nyama yenyuchi inotanga kuva yakasvibirira asi dzimwe dzinoputika.
- Wedzera garlic uye gadzirira mamwe maminitsi maviri.
- Wedzera zvakasara zvinoshandiswa uye kuderedza kupisa kusvika pasi; ramba uchibika kune imwe maminitsi gumi kusvika ku12 kana kusvika tatei uye anyanisi ichitanga kuparadzana uye pamwe pamwe nezvimwe zvinoshandiswa.
- Zvingasarudzwa: Fryidza mbatatisi mumafuta pamusoro pepakati-yakanyanya kupisa mumukoko wakawanda, uchizununguka dzimwe nguva kusvikira mbatatende ichitendeke. Bvisa mbatatisi pamapepa mapepa kana mapepa epepuru, uye peta iyo mumusanganiswa wemombe.
Picadillo Kushumira Mazano
Shandisa picadillo senhiyo huru nemupunga uye nyemba kana mbatata yakashambadza.
Fungidza sipuni yakawanda ye picadillo mumoto wehutu unopisa kwechinguva (uye chinonaka) taco.
Stuff chiles rellenos ne picadillo.
Tarisa hostada ine spoonful ye picadillo uye kamuki kadiki kana kuti crumbled cheese.
Shandisa picadillo sekuzadzwa kwemapanadas savory .
Shumira picadillo pamusoro pepaghetti kana kuti uikandire ne pasta yakaumbwa yakadai seyrecchiette kana cavatappi.
Shandisa picadillo sekuzadzwa kwepenyo yepoto kana nheyo yemufudzi wemufudzi.
Picadillo zvasara zvinogadzira zvinonaka zvinokonzera mazai mazai akakuvara kana macaroni uye cheese.
Kusiyana kweCalladillo chaiyo
Shandisa pasi inguruve panzvimbo yemombe, kana hafu yenguruve uye hafu yemombe
Wedzera mamwe mimwe miriwo, kana kuti kuite kuti ive noutano hwakanaka kana kuitambanudza kuti ipe vanhu vakawanda. Edza kutema karoti, mazai ehosi, nyemba dzakasvibira, kana mbeu dzezviyo.
Shandisa makedheni akaiswa tomate panzvimbo pekutsva.
Wedzera chiduku che oregano pa picadillo yako panguva imwechete (kana kuti panzvimbo) yekumini.
Nyora mune imwe yakagadzirwa yakachena yeItaly parsley nguva isati yatanga kushanda kune tsvina yakaisvonaka inonaka.
Ika mbatata mbiru pamwe chete nezvose zvinoshandiswa panzvimbo pokutsvaira.
Shandisa cranberries yakasimwa pane mazambiringa akaomeswa kuti tive yakanyatsonaka.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 67 mg |
| Sodium | 648 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 5 g |
| Protein | 26 g |