Uyu muto wemafuta wemwoyo unotakurwa nemiriwo: karoti, turnips, maekisi, tomate uye nyemba. Izvo zvinogadzirwawo nemafuta emhuka, iyo inopa iyo inonyanya kupfuma, yakadzika kunaka, asi iwe unogona kushandisa huku kana uchida. Kana kuti nokuda kwezvinyorwa zvezvirimwa, shandisa mishonga yemiti .
Uye heino mamwe mamwe mashoko akanaka: Unogona kushandisa mahairi ane mavara! Sezvinoita majeko echando anoenda, bhinzi bhinzi ndeimwe yezvakanakisisa. Izvo zvakasimba zvakakwana kuti urambe uchangobva kugadziriswa nehutano kuburikidza nehutambo-kupisa, kunyanya kana vari kupinda mune muto. Ichakuponesa pabasa shoma nekugunzva nekucheka. Ingovawedzera pamhedheni uye kumira kusvikira vatsva.
Zvamunoda
- 3 maharasikiti, mashizha
- 3 guru guru remashizha
- 1 shanduro turnip
- 1 leek
- 4 Roma tomato
- 1 mhedziso yakanyorova yakagadzirwa nyemba
- 1 ari pakati peeiii, inonongedzwa
- 1 clove garlic, yakasungirirwa uye yakasungwa
- 2 tbsp. mhandara yakawanda yemafuta
- 1/2 mukombe wakaoma waini yakachena
- 1 qt. nyuchi (kana chicken) muto kana chibage
- 1
- Bay leaf
- Kosher munyu uye pasi pepuru pepuru, kuti toravira
- 1 tbsp.
- fresh thyme leaves
Nzira Yokuita Izvo
- Gadzira karoti, celery, anyezi, turnip uye tomato mune anenge ½-inch dice.
- Chengetedza tsvina uye ruvara rwemavara kubva muraki uye urege kubvisa. Shandisai chikamu chakachena uye furai tsvina. Ipapo bvisai leek thinly.
- Mune soro rinorema-bottomed, pisa mafuta omuorivhi pamusoro pemvura yakadzika kusvika kune imwe.
- Wedzera karoti, celery, anyezi, garlic uye leek uye kubika kwemaminetsi maviri kusvika ku3 kana kusvika anonisi ichingopfurikidza, ichiita zvishoma kana zvishoma.
- Wedzera i-turnip neyamatata, uye gadzirira imwe miniti, ichiri kukurudzira.
- Wedzera waini uye kubika kweimwe miniti kana maviri kana kusvikira waini ichiita seyakaderedzwa nehafu.
- Wedzera mombe yemombe uye girasi reba, kuwedzera kupisa kusvika pakati-kure uye kuunza kumota. Zvadaro kuderedza kupisa uye kumira kwemaminitsi gumi nemashanu. Pakupedzisira, wedzerai maharia echando akaomeswa uye vhesi yakatsva uye gadzirai mamwe maminitsi mashanu, kana kuti kusvikira mahesheni emavara anopisa asi asi akasimba uye turnip iri nyore asi kwete mushy.
- Nguva yekuravira neKosher munyu nemupepuru mutsva uye kushanda pakarepo.
Kusiyana: Hakungatori zvakawanda kuna chiremba up this soup kuti iite kunyange kunzwatier. Chinhu chimwe chete icho hachirevi chimwe chemarudzi ose e starch. Nokudaro, zvimwe zvakasara zvinoputirwa mbatata kana mupunga zvingatowedzera kuwedzera. Kana iwe unogona kuimesa nematavi asina kuvigwa. Vachatora inenge yakaenzana yekubika nguva iyo ye turnips.
Iwe unogonawo kuwedzera dzimwe mbeu dzakabikwa, kusanganisira makedheni. Tsuchi dzvuku dzakaputika, nyemba dzakachena dzevashandi kana hukuru hwekuchamhembe huchishanda zvakanaka kwazvo.
Pasta yakasviba kana manodles ichashandura soup ino mudikanwa wezvokudya zvemasvodhi. Ongorora mirayiridzo yepakarati yemaminetsi mangani anotora kuti uende kune al dente , ezvo wozongowedzera pasta yakaomeswa maminitsi akawanda kusati kwapera kugadzirwa kwesobho.
Gadzirai pasta nemabhandi uye iwe wakabika soup ndiyo chikafu chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 159 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 424 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |