Iyi mapepa ePoland stuffed peppers kana papryka nadziewana (pah-PRIH-kah nah-jeh-VAH-nah) inogona kuitwa nemuvara wepipi uye ine nyama yakasvibirira kana nyama yakabikwa yakasara, uye bhari yakabikwa kana kasha inogona kutora risi .
Zvechokwadi, chero ipi zvayo yePoland gołąbki yekuzadza inogona kushandiswa. Izvi zvigadzirwa zvepilisi zvinogona kubikwa mucasserole yakafukidzwa kumusoro kwechifufu kana kuti mucheki anononoka, uye vanopisa uye vanodzokorora zvakanaka.
Zvamunoda
- 4 bell peppers (chero ruvara)
- Munyu uye pepper kuti toravira
- 1 pound pasi nyuchi (chuck, kana hafu pasi mombe) uye hafu yakaoma pasi pork)
- 1 mashizha eiii (akacheka akachekwa)
- 1 clove garlic (minced)
- 1 kapu yerisi (yakabikwa, kana bhariri kana groats yeghakheheat [kasha])
- 1 mazai makuru
- 1 teaspoon paprika (chiHungarian, inopisa kana nyoro)
- 1 teaspoon munyu (kana kuravira)
- 1/2 teaspoon mutsvuku (kana kutora)
- Optional: 4 zvimedu matamato
- 2 makapu tomato juice
Nzira Yokuita Izvo
- Shamba pepper, bvisa uye uchengetedze zvikwata uye ugobuda uye urasire mazamu. (Kana uchida, pirasi ye blanch mumvura inotonhora kwemaminitsi maviri nekudhonza.) Nyaya nemunyu uye pepper uye shingairira.
- Ikoji inopisa kusvika ku 350 F. Pfeka zvishoma pasi peka 9-inch-square pane nekubika kubika uye kuisa parutivi.
- Chop yakachengetwa peputi kumusoro. Muchibiro chikuru, sanganisira pepper yakasvikwa, mbiru pasi, onion, garlic, mupunga, mazai, paprika, munyu, uye pepper, kusanganisa zvakanaka.
- Kana ukashandisa nyama yakasvibirira, iwe unogona kunge uchinge uchinge uchinge uchinge wanyungudha mishonga kuitira kuti iwe unogona kutoravira kuti uone kuti nguva yakarongeka yakarurama.
- Miti imwe neimwe pepper ne 1/4 yemusanganiswa wenyama. Isa munzvimbo yakagadzirirwa.
- Tambanudza imwe neimwe pepire nechikamu chetamato, kana uchida. Dururira jisi rinotapira pamusoro pezvose. Dhavhara zvakasimba nemashizha uye kubika 1 awa.
- Kana muto wacho uri kubuda nokukurumidza, wedzera mvura shoma. Shandisai mbatatisi, dumplings kana manodles.
Iwe Unogonawo Kuita
- Hungarian Stuffed Peppers Recipe
- Nzira Yokuti Iite Pepper Yakakangwa Muiri
- Shizha-Pepper Kuparadzira (Ajvar) Recipe
- ChiHungary Yakaputirwa Kohlrabi Recipe
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 627 |
| Total Fat | 21 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 327 mg |
| Sodium | 869 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 10 g |
| Protein | 51 g |