Ichi chipfuva chine utano husina huwandu chinosanganiswa mutsara inogadzirwa kubva mugananisi wakaenzana wemafuta ekusaura, maruva ehuta yehuta, amaranth, uye quinoa. Iyo puroteni yakakosha yehutano iyi inogona kushandiswa mune zvekunakidza zvekudya zvekudya zvisina mbiriso uye nekuita kunakidza kukuru kweguten-isina pizza yakakura.
Shandisa izvi kusanganiswa kuti uite gemiti yakagadzirwa nemaguta uye isina gluten-free caraway mbeu sandwich chingwa.
Zvamunoda
- 2 makapu maruva mupfudze
- 2 makapu musvivhi weupunga (ini ndinoshandisa hupfu hwehuta hwakasvibira)
- 1 1/2 makapu mbatatisi (kwete mbatata furawa)
- 1/2 mukombe jena rizi mupfu
- 1/2 kapu yakasvibira mupunga wejisi
- 1/2 mukombe tapioca upfu
- 1/2 mukombe amaranth ufa
- 1/2 mukombe quinoa furawa
Nzira Yokuita Izvo
- Simudza imwe neimwe yezvibatanidze muhomwe huru yekuvhenganisa.
- Nyatsobatanidza zvose zvinoshandiswa ne whisk huru.
- Chengetai musanganise mumudziyo mukuru, mufiriji kana nzvimbo yakasviba yakaoma.
- Nyora mubhuku Gluten Free All Purpose Flour Mix
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso.
Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 87 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 89 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |