Izvi zvinowanzopfekedzwa (kufungira) zvekuku ndiyo yakanakisisa yechipfuva yega yekuti inoshanda neki yakakangwa kana yakabikwa, cornish hens, kana turkey.
Kana ukasarudza kuisa chikafu chose, iva nechokwadi chekubika nayo zvakanaka. Iyo inotonhorera - pakati pekugadzirisa - inofanirwa kusvika kune yakachengeteka inotonhora yekushisa ya 165 F (73.9 C) kana yakabikwa mu shiri. Regai huku kana mhinzwa imire maminetsi gumi nemashanu kusvika makumi maviri isati yabvisa. Zano: Usambofa uchengetedze mushiri.
Zvamunoda
- 1/4 kusvika 1/2 kapu eiii (yakagadzirwa zvakanaka)
- 1/2 mukombe celery (yakagurwa)
- 1/3 mukombe wemafuta
- 4 makapu chingwa chingwa
- 1/4 teaspoon mutsvuku
- 1/2 teaspoon munyu
- 1/4 kusvika 1/2 teaspoon sage
- 1/2 teaspoon
- hukuku ( season oring)
- 1/2 mukombe kana muto muto (kana kupfuura kana zvichidiwa; ona mirayiridzo)
- 2 mazai makuru
Nzira Yokuita Izvo
- Pisa ovhenji kusvika ku 325 F. Bhutta isina kudzika 2 1/2 kusvika ku3-quart kubika ndiro.
- Pisa hutu muhombe huru yejasi pamusoro pepakati mukati.
- Wedzerai onion uye celery uye kubika, kusvitsa kusvikira anonisi ichitenderera uye celery iri nyore kutonhora.
- Mucheka mukuru unobatanidza anaion uye celery musanganiswa nechingwa cubes, mutsva wepasi pevhu, munyu, sage, uye huku.
- Wedzera muto wekuku kusvikira wanyorova. Gara uye gadzirisa nguva.
- Whisk mazai mumudziyo muduku uye wovakuvadza mumusanganiswa wekusungira.
- Spoon the dressing in the prepared baking dish. Isa chifukidzo chokubika kubika nechisviniro.
- Bika muvheni yependi yakapetwa kwemaminitsi makumi matatu. Bvisa mbiru uye ramba uchibika kwema 10 kusvika 15 maminiti kwenguva refu.
Kusiyana
- Shandisa hafu yezvimedu zvimedu pamwe chete nechingwa cubes.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 178 |
| Total Fat | 14 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 178 mg |
| Sodium | 173 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |