Zvipfeko zveG Gluten zvinonyorera mukati uye zvinoputika uye zvendarama panze. Uye ivo vari nyore kwazvo kuita. Isa zvinhu zvose zvishanu mu blender uye enda!
Iyo nzira inoshandiswa kugadzirira iyi kamukira ye-gluten-isina-popovers inotanga nehuni inopisa, yehuputi uye yepamusoro pepu inopisa.
Zvamunoda
- 3/4 kapu yeupfu (gluten-isina zvose zvinokonzera kusanganiswa - zvichida pasina gum rakawedzerwa, ona chinyorwa pasi apa)
- 1/4 mukombe
- mupfu wejisi (gluten-isina, inotapira)
- 1/4 teaspoon + 1/8 teaspoon munyu (gungwa)
- 1 mukombe hafu nehafu
- 2 mazai makuru (kutonhora kwemukati)
Nzira Yokuita Izvo
- Preheat oven kusvika 450F / 232C
- Rerusunungurira mafuta 4-cup popover pan nemafuta ezviyo.
- Gadzira upfu hwose husina chinangwa-gluten-husina hupfu, hushu husina huni hweupunga wejisi uye munyu mune zviduku zvakakanganiswa ndiro. Whisk kuti ubatane zvakakwana.
- Gadzira hafu nehafu (kamu cream), mazai uye gluten-isina furu musanganiswa (mumutambo iwoyo) mune imwe huru benderedhi pitcher. Kuputika nokukurumidza. Shandisa spatula kuti unyore pasi kumativi ejecha uye uchinge uchinge wapora. Bhuku rinoputika rinofanira kutarisa sepine pine batter.
- Isa nzvimbo yepamusoro pape muvheni yepereheti kwemaminitsi matatu.
- Ngwarira kubvisa pan uye uzadze kapu imwe neimwe yepamusoro 1/2 kusvika 2/3 yakazara.
- Isa pani muvheni yekare uye ubike kwemaawa makumi maviri nemashanu.
- Deredza kupisa kwevheni kusvika ku 300F / 149C uye gadzira mamwe maawa mashanu kusvika ku7 kana kusvika mapovers ari akadzika endarama. Shumira ushamwari.
Cook's Note pamusoro pemiti:
- Ndakagadzira mhando isina mairi yevhundu isina guten yakashandiswa uchishandisa mukaka wekakhunta wakakonzerwa nemakwenzi asina kunaka. Hazvina kungoita kuti vanhu vakangoerekana vasvike, vakanga vasina chimiro chemukati mukati uye vakanga vasingasviki zvakanaka.
- Ndakashandisa Authentic Foods Yese-Chinangwa GF Classic Flour Blend kuti igadzirire iyi kadhi. Ichi chigadzirwa chine hupfu hwehuta hwakasvibirira, mbatata yekatamu, uye furapi ya tapioca uye isina gum yakawedzerwa.
Kana ukasarudza kushandisa mhando yeupfu isina kuve yakagadzirwa ne gluten, ndinokurudzira kushandisa rinotevera hupfu-husina hupfu / starch pamwe chete kuti ugadzirire chikafu ichi: 1/2 mukombe pfupa yeupunga wejisi, 2 maspuniji emashira ematata, 2 maspuniji tapioca starch.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 425 |
| Total Fat | 31 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 293 mg |
| Sodium | 600 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 12 g |