Vegetarian Mexican Casserole Nenyuchi Dzvuku

Imwe casserole yekuMexico inonzi "tortilla pie," kana kuti tortilla casserole inongova zvikamu zvishomanana zveMexico zvinokonzerwa pakati pematope (zvakafanana nenzira iyo lasagna yakaiswa) ndokubikwa muchoto. Inzwi rakanaka? Verenga pamusoro!

Izvi zvinodhaka zveMedicia casserole recipe imwe yezvokudya zvinogadzirwa casserole zvakakwana kune iyo masikati anoshingaira. Iwe unogona kuwana iyi nyama isina mboga enchilada yakabika casserole yeMexico muvheni mumaminitsi mashoma. Usanyengedzwa neimwe nguva yakareba yezvinhu zvinongororwa. Zvose zvaunoda kuita ndezvokuisa mashomanana emakondohwe mucasserole kana kubika ndiro, kuifukidza nemahairi (uye mamwe maviggies akadai) uye cheese, nekudzokorora, sekuita saragna. Iyo garnishes yose inofadza.

Zvokudya zvakajeka zveMexico-zvakafuridzirwa mhuri yose inofara, uye, nokuti iyi mutsara inoita zvishoma, iwe unogona kuronga kuti uwane zvasara.

Nzira yacho inobvumirana neBush's® Beans.

Zvamunoda

• 2 makapu akachekwa anyanisi, matsva kana mazaya
• 1 1/2 makapu akaiswa tsvuku tsvuku, itsva kana mazaya
• 2
• garlic cloves , minced
• 3/4 mukombe salsa
• 2 masupuniki pasi pasi cumin
• 2 15.8 ounce cans mazai machena, anodyiwa
• 12 6-inch chibage tortillas
• 2 makapu Monterey Jack uye Cheddar blend cheese shredded
• 3
• tomato chopped (optional)
• 1/2 mukombe munyukemu (zvichida)
• 1/2 kapu yakatswa maorivhi matsva (kusarudza)

Nzira Yokuita Izvo

1. Preheat oven to 350 F.
2. Gadzirai anii pepper, garlic, salsa, kumini uye nyemba nyemba muhombe yakakura uye uuye kuzoita simmer pamusoro pemhepo inopisa. Cook, kazhinji inokurudzira kwemaminitsi matatu.
3. Saronga 6 tortillas muzasi ye 9 "x 13" kubika ndiro inovafukidza sezvazvinenge zvichidiwa. Paridza hafu yehairi yechanganidza pamusoro pemaritrasi uye usasa hafu yechizi. Dzokorora kurongedza nekusara kwemarita, mazai ehheji, uye cheese.

1. Dhavhara dhishi nemashizha uye gadzira maminitsi gumi nemashanu. Ngwarira kubvisa mapira uye ushumire.
2. Gadzirai nematato, mukisi wakamera, uye miorivhi.

Nutritional Information per Serving: (kusina zvimwe zvingasarudzwa)

Makorori: 605
Mafuta: 11,5 gramu
Fiber: 21.4 gramu
Cholesterol: 25 mg
Puroteni: 34.9 gramu
Vitamini A: 24%
Vitamini C: 51%
Calcium: 40%
Iron: 39%

Kana iwe uchida iri nyore Mexican casserole recipe, pfugama pasi kuti urege kudya nyama isina zvinomera vepanarian casserole mapepa kuti uedze.

Nutritional Guidelines (pakushanda)
Calories	595
Total Fat	21 g
Saturated Fat	11 g
Unsaturated Fat	6 g
Cholesterol	55 mg
Sodium	530 mg
Carbohydrates	72 g
Dietary Fiber	20 g
Protein	33 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)