Tofu inotora nzvimbo yepamusoro uye nyeredzi mune izvi zvinodhaka zvinomera uye zvinowanikwa. Kushandisa tofu panzvimbo pekudya kunoita kuti mapeji aya adzike mumafuta uye anenge asisina cholesterol. Edza kuongorora tofu pamwe chete nedzimwe idzi dzinofarira zviri nyore vegetarian tofu dinner, entree, uye main dish mapeji. Ndakaziva kuti mapoka ekufambisa akawana sei nyeredzi 5 paanoongororwa nevadzidzi.
Italia-yakafuridzirwa kutifu mapoka:
- Tofu uye Sipinachi Lasagna (inofanirwa)
- Easy Tofu uye Artichoke Pasta Recipe
- Low-fat Artichoke naTofu Risotto
- Tofu Manicotti Recipe
- Tofu Cacciatore
- Tofu uye Artichoke Lasagna
- Crockpot Vegan Lasagna
Asian-inspired inspired tofu recipes
- Chinese Kung Pao Tofu
- Vegan Tofu Tikka Masala
- General Tso weTofu
- Sweet and Sour Tofu nemiti *****
- Thai Coconut Tofu
- Tofu neKononut Curry Recipe
- Asia Soba Noodles neTofu
- Japanese Fried Tofu Fritters
- Tofu uye Cashew Fried Rice
- Chinese Tofu "Egg" Foo Young
- Bok Choy naTofu Lo Mein
- Tofu uye Cashew Chow Mein Recipe
- Easy Crispy Fried Tofu *****
- Thai Red Curry neTofu uye Veggies
- Vegetarian Spring Rinopera neTofu
Mexican-inspired inspired tofu recipes
- Low-fat Tofu uye TVP Enchiladas
- Green Chile Mushroom uye Tofu Enchiladas
- Black Bean uye Veggie Enchiladas *****
- Vegan Breakfast Burrito naTofu
- Cilantro Lime Grilled Tofu Recipe
- Tofu uye Veggie Enchiladas
Zvimwe zvekutifu zvakanyanya ndiro
- Macaroni uye Cheese neTofu neBhandi
- Basic Vegan Quiche neSoy Cheese
- Tofu Inofadza Joes
- Panko-Dijon Tofu "Zvigunwe"
- Tofu Veggie Burgers
- Old Bay Tofu "Hove" Cake *****
- Tofu uye Green Onion Veggie Burgers
- Crock Pot BBQ Tofu Recipe
- Vegetarian Mock Turkey Loaf
- Old Bay Vegetarian Mock Crab Cakes
- Breaded Fried Tofu *****
- Vegetable Veggie Burgers
- Maminitsi gumi Tofu uye Cheese Enchiladas *****
- Vegan Palak "Paneer" (Indian Spinach and Tofu)
- Garlicky Crispy Fried Tofu Recipe *****
- More tofu mapeji kuti aedze
Uyewo, ona Zvimwe zvekudya zvezvinomera .