Shandisa gluten yakagadziriswa oatmeal yakachena kuti uite keke iyi inonyorera uye inonaka. Yakabikwa Penuche frosting ishuga yakasanganiswa yakasviba, pecan, uye kokonati glaze. Ndiani anokwanisa kurwisa bhengi rakakosha yekate nechingwa chakaoma, kufanana-fyfing?
Zvamunoda
- 1 1/3 mukombe unobikira mvura
- 1 mukombe yakagadzirirwa gluten-isina oatmeal
- 1/2 mukombe (1 tsvimbo) batare
- 3/4 mukombe shuga
- 3/4 kapu yakasviba shuga
- 2 mazai
- 1 1/3 makapu yose-chinangwa gluten-isina hupfu hunosanganiswa (shandisa mafirimu ako anodiwa- ona mazano)
- 1 teaspoon baking soda
- 1 teaspoon munyu
- 1 teaspoon sinamoni
- 1 teaspoon vanilla
- Pamusoro pePenuche Frosting:
- 1 1/2 makapu masikati
- tsvuku tsvuku
- 6 tablespoons bata
- 1 teaspoon vanilla
- 1/4 mukombe wekamu (kana mukaka wekodonti mukaka)
- 1/2 mukombe pecans (akachekwa)
- 1/2 kapu isina unsweetened shredded kokonati flakes
Nzira Yokuita Izvo
- Preheat oven kusvika 325 ° F
- Gadzira 13 x9 inch baking dish.
- Isa oatmeal mundiro uye uwedzere mvura inopisa. Itai kuti musanganise uye regai mire maminetsi gumi nemashanu.
- Gadzirai 1/2 mukombe bhurura neshuga muvhiri rinosanganiswa uye murove kumusoro kusvikira chiedza uye chifukisi.
- Wedzerai mazai, oatmeal, gluten mahwanda eupfu kusanganiswa, kubika soda, munyu, sinamoni uye vanilla uye kurohwa pasi, kusvikira zvanyatsoiswa.
- Poura cake batter muyakagadzirira kubika ndiro.
- Bika kwemaminetsi makumi matatu kusvika ku40, kana kuti kusvika mazino akaiswa mukati mekeki anobuda akachena.
- Kunyange zvazvo keke iri kubika, sanganisira penuche frosting muzinga.
- Pangosvika keke inobva muchoto, kuparadzira musanganiswa wechando pamwe chete pamusoro pekeke rinopisa.
- Birai keke, inenge 6-inches kubva pamvura, kusvikira chisviti chichibhururuka uye chendarama-maminitsi mashanu. Tarisa nhanho iyi zvakanyatsonaka-iyo inopisa inopisa kana yakasara pasi pejeri yakareba kwenguva refu!
- Kuchengetedza usati washumira.
Zano: Ndakashandisa All Purpose Gluten Free Flour Blend nemigumisiro yakanaka. Ndinofarira izvi zvakasanganiswa nokuti zvinosanganisira amaranth ane utano, masora uye quinoa.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanika, midziyo, mapani, uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 355 |
| Total Fat | 20 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 72 mg |
| Sodium | 302 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 2 g |
| Protein | 7 g |