Isu tose tinoziva Chicken Parmesan , uko chikwata chekudya chinodyiwa uye chakabikwa kusvikira ndarama, uye inogadzirwa nemuchero wekudya wejasi uye gooey mozzarella cheese. Asi zvakadini nekutora chicken ne turkey? Iyi huku inoparadzanisa ichachengetedza maitiro ekutanga mapepa uye kuonekwa asi ichaunza kunatsa kwakasiyana zvakasiyana kune ndiro. Chikafu chakanakisisa chekudya kwemanheru kana wadya nyama yakawanda iwe unonzwa sokuti iwe uchatanga kuongorora clucking.
Iyi kamukira inoda chirongo chegadzirira spaghetti muto, asi kana ukasarudza kuzviita iwe unogona kungowedzera bheseri yakasimwa uye oregano kunamatoji yakagadzirwa nemuchero. Kana zvishoma zvichishandura pane zvekare, sauteed onion , bell pepper uye mushroom zvakaparadzirwa pamusoro pemakwenzi asati aputirwa nemuchero uye chezi. Zvichida iyi ndiyo nzira yekuchera mimwe miriwo muzvokudya zvevana vako! Iri ndiro rinoshandiswa zvakanakisisa pamwe chete pasita.
Zvamunoda
- 1 egg
- 1/2 mukombe wemukaka
- 1 kapu chingwa chingwa (yakagadzirwa)
- 1 1/2 pounds turkey nyama (4 cutlets)
- 2 tablespoons mafuta omuorivhi
- 1 tinyanisii tinyoro (tsvina yakatsetseka)
- 1 bhero tsvuku (tsvuku, yakatsvuka)
- 1/2 mukombe mushwa (tsvina)
- 1 jar / 16 ounces tomato sauce (chinyoreswa chako chinonzi brand)
- Kuchengeta: Parmesan cheese
- 8 ounces mozzarella (yakatswa kana shredded)
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Inorova mazai nemukaka pamwe chete mumudziyo muduku. Itai chingwacrumbs mune zviduku zvisina kudya. Imwe panguva imwe, inya dutu mumasanganiswa eza mushure mezvokudya zvepaccbbs kusvikira wakanyatsovhara, uchiisa pepa rekubheka sezvaunoenda.
- Edza mafuta omuorivhi muusina tsvimbo skillet pamusoro pepakati moto. Ika cooklets mumafuta anopisa kusvikira wakasvibiswa, 3 kusvika kumaminitsi mana kurutivi. Isa munzvimbo isina kudzikisa casserole dish.
- Wedzera zvakakanyiwa anyanisi, tsvuku tsvuku uye mushroom kusvika kune moto wakatsva. Pheka kusvikira nyoro, inenge maminitsi mashanu. Spoon musanganiswa pamusoro pezvikwereti.
- Dururira muto wepaghetti pamusoro uye usiye neParmesan cheese (zvakawanda kana zvishoma sezvaunoda). Bika kwemaminitsi makumi maviri. Nyora ne mozzarella cheese uye kubika kusvikira cheese isungunuka uye yakasvibiswa, inenge maminitsi mashanu. Shumira pane pasta inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 664 |
| Total Fat | 33 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 217 mg |
| Sodium | 1,802 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 4 g |
| Protein | 52 g |