Ichi chinokosha marinara muto inonakidza uye yakanaka. Shandisai sauce chero ipi zvayo pasta. Ndiyo muto wakanaka kwazvo kushumira pamusoro pekudya kana chesi ravioli kana zvipfeko zvakakanyiwa, kana kuti zvinoshandiswa nemiriwo lasagna dish.
Ndinoda kupisa zvishomanana, saka ndinowedzera pepper tsvuku yakatsvuka asi ndinzwe wakasununguka kusiya icho kunze kana kushandisa zvishoma zvishoma pasi pepayenne pepper pane.
Shandisa purogiramu yezvokudya kuti ucheke mimwe miriwo kana kuivhunga nemaoko.
Zvamunoda
- 3 clove garlic, yakakanyiwa uye yakasarudzwa
- 1 anyezi ediki, akachekwa uye akanyatsopunjwa
- 1 karoti kaduku, yakakonzerwa uye yakarohwa
- 1 mbambo yezvinotapira, yakatsvaga yakarohwa
- 3 tablespoons zvakare mhandara yemafuta emuorivhi
- 1/4 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/4 teaspoon yakapwanyika tsvuku tsvuku, kusarudza
- 1/4 teaspoon yakasimwa basil, zvichida
- 1 yakaoma bay leaf
- 1 inogona (28 ounces) yakapwanyika tomate, zvichida San Marzano
- 3/4 mukombe mvura
Nzira Yokuita Izvo
- Isa gariki, anyanisi, karoti, uye celery muchigadzirwa chekudya; kushandiswa kusvika zvakanyatsoputswa. Kana, fadza zvakanaka miriwo nemaoko.
- Muchikwata chinopisa, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzera mimwe miriwo uye idzai, ichikurudzira nguva dzose, kusvikira anyanisi ari nyoro uye achifamba, anenge maminitsi 8 kusvika ku10.
- Wedzerai munyu, mutsvuku, mutsvuku wakatsvuka kana ukashandisa, basil kana uchishandisa, bhizinhi, tamati, uye mvura. Ita kuti unganane. Uyai kune simmer. Ivhara pani uye uderedze kupisa kusvika pasi; simmer kwemaminitsi gumi nemashanu. Bvisa chifukidzo uye simmer kusvika zvishoma zvakasvibiswa, maminitsi mashanu.
- Kana iwe uchida mutsutso unotapira, tsvina uri mubatch mu blender. Ita chokwadi kuti hauzombozadza blender zvinodarika chetatu kusvika kune hafu izere nemhepo inopisa mutsutso uye kubata chifukidzo pasi zvakasimba nekacheka yekicheni yekicheni iri muruoko. Steam kubva kune zvinopisa zvinotyisa zvinogona kuputira chifukidziro kubva kune blender kana ichizara. Usatora chero mikana!
- Shandisai marinara yakagadzirwa musupa pakarepo kana kuchengetera mufiriji kana firiji. Uyai nemucece kuti musimbe vasati vashumira.
Shumira iyi marinara pamusoro pepaghetti yako yaunoda kana ravioli, kana kuti shandisa seuuce wemiriwo lasagna kana manicotti.
Dzoka marinara muto mutsva kuti uite ganda guru uye gadzira muto mutsva mu 2-kapu kana kuti imwe-serv containers.
Expert Tips
- Irotiro yakakoswa inobatsira kununura muto, asi kana ichiri kunakidza zvishoma, kuwedzera zvishoma zveshuga yakagadzirwa.
- Chishoma - 1/2 teaspoon ye-ye-anchovy paste inogona kuwedzera upfumi kune maruara maruira.
- Kana muto mutsvuku wakanyanya kuwedzerwa, wedzera zvishoma zvemiriwo muto kana tomato juice.
- Shandisa zvakasara marinara sauce sechidimbu chepinashiki bhora kana zvingwa zvezvokudya, kana kuputira pane imwe omelet. Paridzai pane nyama yenyama panzvimbo yeketchup yakawanda kana bhengi muto.
Iwe Unogonawo Kuda
- Slow Cooker Bolognese Sauce
- Fresh Fresh Tomato Sauce
- Big Batch Crock Pot Mucheka Mucheka wePasta (Vegetarian)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 105 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 27 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |