Pesto Chicken Meatballs dzakanaka kunongedza nyama yekare. Ground chicken uye pesto sauce inowanikwa nyore nyore pamabhuku ekudyira, saka ita izvi nokukurumidza!
Zvamunoda
- 2 tablespoons butter
- 1 ari pakati peiii (minced)
- 2 clove garlic (minced)
- 1 mukombe pesto (basil)
- 1 iri pakati pevha
- 2 tablespoons yakasviwa mukisi
- 1/2 mukombe chingwacrumbs (panko kana masikati breadcrumbs)
- 1/3 mukombe chese (Parmesan)
- 1/2 teaspoon munyu
- 1/8 teaspoon pepper
- 1 1/2 pounds chicken (pasi, kana turkey)
Nzira Yokuita Izvo
1. Gadzira chivhovheni kusvika ku 375 degrees F. Muchikamu chiduku, shandura bhotela pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kusungurudza uye kumhanyisa kusvikira nyoro, inenge 6-8 maminitsi. Bvisai ndiro huru uye regai kupora kwemaminitsi mashanu.
2. Wedzera pesto, mazai, mukisi wakasviba, breadcrumbs, cheese, uye munyu uye pepper kune anonisi musanganiswa uye simbisai kubatanidza. Wedzera pasi chicken kana turkey uye sangana nemaoko kusvikira kungosanganiswa. Gadzira 1-1 / 2 "meatballs.
Isa pakabika mapepa nemativi.
3. Bika kwemaminitsi 22-27 kana kusvika pane imwe nguva kuverenga thermometer inodha madigiri 165 F. Shandisa mapeji, kana kupora zvachose, uye gadzira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 500 |
| Total Fat | 27 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 265 mg |
| Sodium | 269 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 6 g |
| Protein | 42 g |