Pea neHam Soup ndiyo yakasikwa yechando yevhu, yakakosha yekukudzikinura pazuva rinotonhora. Iwe unongobata mamwe mafupa emapfupa kana kuti hock duku nemashizha akaoma akaoma, miriwo mashomanana, nemiriwo - zviri nyore!
Pea neHam Soup inofadza, inonaka, uye inodhura, ichiita sarudzo yakakurumbira kuvanhu pane bhajeti. Shandira iyi soup nemuviri wakasviba wehupfu uye yakanaka mafuta nokuda kwezvokudya asi nyore asi kuzadza kana seyokutanga yekudya zvakakosha.
Pea neHamu muto unochengetedza zvakanaka mufiriji kwemazuva matatu kusvika mana. Izvo zvichaita thicken zvikuru kupfuura nguva kuitira kuti uwedzere mvura yakawanda uye fungisisa zvakazara kuti uyananise nguva imwe neimwe iwe uchidzokorora.
Zvamunoda
- 2 makapu akaomeswa makasara
- 18 ounces (500 gramu) ham (kana bhakoni) mapfupa kana kusvuta hock
- 1 gallon mvura
- 1 bay leaf
- 1 onion
- 1 karoti
- 1 celery stick
- 1 clove garlic
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Shamba mazai akaomeswa, uregere chero grit kana kuti zvisingaoneki peas.
- Rinse hock.
- Isa mvura, peas and hock muhari huru.
- Wedzera bay leaf, onion, carrot stick, celery, uye garlic.
- Uyai kuzobika uye dzokai kuti musimire kwemaminitsi 90.
- Gadzira chikwata chinokwira kumusoro pamaminitsi makumi maviri nemakumi maviri uye urasa.
- Tora kumusoro soro nehafu yehafu mukombe wemvura kana uchida.
- Mushure memaminitsi 90, bvisa hock, kurasira ganda uye kudzura nyama muzvidimbu zvikuru usati wadzorera nyama kuhari. (Kana uri kushandisa ham mapfupa uye usatora danho iri.)
- Saridza muto uye uwedzere munyu uye pepper sezvaunoda usati washumira.
Recipe Tips
- Iwe haugoni kunyanya kudarika ndiro iyi saka usanetseka zvakanyanya pamusoro pekubika nguva. Ingowedzera mvura yakawedzerwa kana soro iri kutarisa yakareba.
- Hamu inowedzera zvakanyanya kunaka kune muto kuitira kuti iwe ungangokuwana uchida munyu mashoma kupfuura yakasarudzwa. Edzai hafu yepasipuni yekutanga uye taravira usati wawedzerazve.
- Iwe unogona kufunganya soup zvishoma uchishandisa kubhabhatidza kana tsvimbo blender - bvisa nyama nemapfupa pakutanga - kuti unyoro huve nyore.
- Kana iwe usingadi kuenzanisa muto unogona kuda kubvisa karoti uye celery usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 539 |
| Total Fat | 34 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 93 mg |
| Sodium | 1,506 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 36 g |