Mhuri shoma dzeKorea dzingasava nezvinovhunga Korean Kochujang inopisa muto. Izvi zvinonaka-zvinotapira chiri pepper Korean dipping sauce inonyanya kushandiswa muvhenganiswa nemucheka ndiro (bibimbap uye dz dub bap). Mucheka unotapira unogadzirwa neKochujang, chido cheKorea chiri tsvuku tsvuku.
Kochujang inowanzo ine tsvuku yehupi yakasviba, soya yakabikwa, pasi-up muchero unobwinya, uye munyu. Mamwe mapeji anotsiva zvimwe zviyo kana kuti zvigunwe, kusanganisira mbatata, bhari, kana gorosi, kune rizi rakakosha. Kochujang zvakare inogona kuva nehuwandu hweuchi, shuga, kana imwe inotapira.
Kochujang yakagadziriswa yakave yakasviba, uye inotarisa chimwe chinhu chakaita sedhinha tsvuku nyeredzi kana mazino.
Muzvinyorwa zvishoma, vazhinji veKorea vakazvigadzirira Kochujang paste. Asi sezvo ganda rinofanira kubhurwa mwedzi kana kupfuura, zvichiita kuti zvive nguva inopedza kusika, zvino maKorea anotenga pesa pachitorosi.
Ichokwadi, kunyange zvazvo mamwe mahombekiti eKorea vachiri kugadzira chiri tsvuku tsvuku tsvuku, zvinhu zvakasiyana-siyana zveKochujang zvinowanika muchitoro. Zvinowanzotengeswa mumabhatiri ayo anotarisa chimwe chinhu se margarin, asi iwe unogonawo kuvatsva mumabhodhoro.
Pane kuongororwa kwakawanda kwezvokurapa kunoratidzira zvingabatsirika kubva pakupedza tsvina tsvuku tsvuku-vanogona kubvisa marwadzo, kuderedza arthritis, nekukubatsira kuti uremerwe uremu. Kochujang chipi pepper paste inoshandiswa kuita ichi chidimbu chekudya chinoratidzirwa kuva nehutano hwehutano hunofadza, zvakare: tsvakurudzo inoratidza inogona kubatsira kupisa mafuta uye kuvandudza cholesterol muhuwandu hwevanhu vakuru, uye inogonawo kurwisa kuneta.
Semuenzaniso, kumwe kuongorora kwakatarira varume makumi maviri nemasere uye varumekadzi, avo vaidya zvimwe zvekuwedzera pamwe neKochujang kana nzvimbo inert iner weeks gumi. Chidzidzo chacho chakawana kuti avo vanodya Kochujang vakarasikirwa namafuta akawanda e-visceral, rudzi rwemafuta anokonzerwa nechirwere chemwoyo uye chirwere cheshuga. Vaya vanodya Kochujang vakaonawo kuderera mumatanda avo e triglyceride, zvichiratidza humwe huwandu hwehuwandu hwehushani hwehutu. Zvisinei, Kochujang haina kutungamirira kukurasikirwa kwehuwandu huzhinji kune avo vanoipedza.
Saka ungashandisa sei Kochujang-based dipping sauce? Kune nzira dzakasiyana-siyana: Itai kuti ive yakavhenganiswa nevhu rega, sezvandakataura pamusoro, kana kuti shandisa semuriwo wezvokudya zvinotapira kana kuti sewaini yakagadzirwa nemashizha. Iwe unogonawo kuishandisa sekucheka kwezviyo zveKorea nemasobho, kana kunya nyama pamwe nayo.
Zvamunoda
- 5 Tbsp. Kochujang (Korean chili pepper paste)
- 1 Tbsp. shuga
- 2 Tbsp. uchi
- 3 Tbsp. rice wine vinegar
- 2 tsp. minced garlic
- 1 tsp.
- sesame mafuta
Nzira Yokuita Izvo
- Shandisai zvose zvinoshandiswa pamwe chete kusvikira zvakanaka.
- Kana mhepo yakasvibirira yakawanda kwazvo, yakaonda kunze nemamwe mvura inodziya.
- Shandisa pakarepo kana kuchengeta firiji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 62 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 16 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |