Roast Pork Loin (Veprova Pecene) iri chikafu chinonaka muCzech cuisine. Iyo yakakangwa chete kusvikira yaitwa zvakanaka (kwete pakati pepakati sezvinoitwa zvino iye zvino) uye yakashanda pamwe nemashizha ayo.
Zvimwe zvikamu zvemukati zvinokwana zvimedu zvechingwa dumplings uye braised green kabichi kana, kupfuura zvekare, braised red cabbage . Vamwe vanhu vanosarudza sauserkraut braised pane kabichi.
Iyi ndiyo nyaradzo yekudya yepamusoro-soro uye inogona kuwanikwa pamabiko emhuri pamwe chete mune zvekudya zvepamusoro, neine upscale spin, hongu. Ona chikamu, pasi, paKushandisa Bone-In Pork yeChiyi Recipe .
Zvamunoda
- 4 pounds boneless pork loin (yakasungirirwa, kana 6-pound bone-mu inguruve yakagadzikana kana 6-pound Boston butt kana yenguruve gumbo)
- Salt to taste
- Pirasi yakasvibira kuvira
- 3 tablespoons mafuta (kana mafuta emiriwo)
- 1 tablespoon yakaoma marjoram
- 2 tablespoons caraway mbeu
- 2 tablespoons itsva parsley (yakateyiwa)
- Optional: 1 guruiiiiiii (yakapetwa 1/4 inch thick)
- Munyu uye pepusi mutsvuku kuvira
Nzira Yokuita Izvo
- Pisa huni kudigiri mazana mana.
- Chengetedza mafuta akawandisa kubva kune inguruve. Chengetedza mafuta, kana achidikanwa, kuti apiwe gare gare uye anoshandiswa kuti awane frying. Bvisa munyu uye pepper, kuti unyeve, kupinda nyama. Pisa mafurai 3 mashuputa mafuta kana yemafuta mune peji yakakura.
- Apo mafuta egorosi kana mafuta ari kupisa, nyatsoisa nyama yacho mu skillet uye yemavara kumativi ose.
- Isa nyama yakasvibiswa mune pani inokonzera yakakura zvakakwana kuti igare nayo, asi neyo isati iri yakawanda mune imwe nzvimbo (kana zvisina kudaro maji achaputika nokukurumidza).
- Pamusoro penyama, sarudza 1 supuni yakasungwa marjoram, 2 maspuniji caraway mbeu, 2 tablespoons yakatswa parsley, uye 1 mukombe mvura. Ipapo uise zvimedu zveeiii pamusoro pe nyama.
- Isa munzvimbo yevheni uye gadzira 1 1/2 kusvika kuawa 2, basting nemajisi epani mushure memaminetsi gumi nemashanu kusvika ku20, uye kuwedzera mvura sezvinodiwa. Kana nyama iyo ichitonhora zvakanyanyisa, ivhare zvakasununguka nealuminium pepper.
- Apo nyama yacho yapera, bvisa iyo hovha inobatira. Shandisa mafuta kubva kumativi ejisi yepani uye uwedzere munyu uye pepper kuti uite.
- Shumira zvidimbu zvegorosi necheka dumplings yakavharwa nemafuta epani. Usakanganwa rutivi rwekakichi - tsvuku inoshandiswa! Zvokudya zvekudya zvimedu zvinokonzera sandwiches zvakanyanya.
Mhedziso: Ndakashandura kamukira iyi kubva kune imwe mu "The Best of Czech Cooking" naPeter Trnka (Hippocrene Books Inc., 2009).
Kushandisa Bone-In Pork yeChiyi Recipe
Ndinofanira kubvuma, ini ndinosarudza kucheka pfupa-muBoston butt kana yenguruve gumbo rebhepamhi nokuda kwekudya iyi nokuti nyama inobika jicier uye bone inopa nyama kunaka kunopfuura.
Ndinodawo kuisa anyanisi yakakanyiwa pamusoro pegorosi nokuti inowedzera zvakanyanya kufadza majisi epani, asi izvi hazvisi tsika.
Kana uchida, unogona kunyorera pfupa-muhogo yekorogi, ingoyeuka kutenga 6-pound cheast ye 6 servings kuti iite shrinkage uye bone rinorema rinoregererwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 735 |
| Total Fat | 41 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 262 mg |
| Sodium | 233 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 2 g |
| Protein | 83 g |