Iyi inonaka yepineapple casserole inogadzirwa nechingwa cubes, pineapple, shuga shoma, uye mazai. Shandira iyi casserole inonaka uye yakabikwa, inoputika, kana yakakora nyama yenguruve.
Iko kushamisika kunoshamisa uye inogadzira ham yakabikwa zvakanaka. Ndakanga ndashandisa anenge masendimita makumi mapfumbamwe emapineapple akaora mwoyo mu casserole.
Zvamunoda
- 2 makani (8 ounces rimwe nerimwe) pineapple (yakapwanyika, mujisi)
- 1/2 teaspoon munyu
- 1/2 mukombe shuga
- 3 tablespoons upfu
- 3
- mazai (arohwa )
- 2 makapu chingwa (chitsva, cubed)
- 6 tablespoons bata (yakanyungudutswa)
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Butter 1 1/2-quart casserole dish.
- Gadzirai pineapple isina kunwa nemunyu, shuga, neupfu. Fungidzira mazai akarohwa.
- Tora zvingwa zvechingwa nehutu hwakanyungudutswa; pinda mumuchina wepinapapisi.
- Dururirai musanganiswa wepainapple muganda rakagadzirirwa casserole uye gadzirai mu-preheated 350 F kwemaminitsi 40 kusvika ku50, kana kusvika kusvika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 252 |
| Total Fat | 13 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 101 mg |
| Sodium | 243 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |