Iyi pasta muto inobata mutsutso we tomato nemafuta matsva nemichero yezhizha. Zucchini, mushroom, uye mishonga yakachena inoita ichi chinotapira mabiro emucheka muto. Iyo muto wakakwana wekudya-kusina nyama kana vaparidzi vezvinomera.
Shandisa mushonga wepaghetti yemanheru kana lasagna, kana kuti uishandise kuti uite huku kana kuti mbeu yePramesan. Izvo zvinoita kuti kuve kwakanyanyisa kunyorera mozzarella tsvimbo kana chingwa! Ona mazano uye kuchinja kunoenderana nemamwe mazano.
Shandisa mutsva kana makedheni tomato mune recipe.
Zvamunoda
- 3/4 kapu yakakanyiwa onion
- 2 clove garlic, yakapwanyika uye minced
- 3 tablespoons mafuta omuorivhi
- 6 makapu akachekwa utamate, makedheni kana anenge 6 matsva, yakanyungudzwa tomate
- 3/4 mukombe wakaoma waini tsvuku
- 1/4 mukombe shredded karoti
- 1/4 kapu yakasikwa parsley itsva
- 1/3 kapu yakasikwa bhesil itsva
- 1 teaspoon granulated shuga
- 1 teaspoon munyu
- 1 kapu yakatswa zucchini
- 1 kapu yakatswa mushroom mushroom
Nzira Yokuita Izvo
- Gadzira mafuta omuorivhi muDutch oven pamusoro pepakati moto; onaion onion, kubika kusvikira tete. Ita mu garlic, tomato, waini, karoti, parsley, basil, shuga, uye munyu.
- Itai muto mukumwa. Deredza kupisa uye kumira, kutsemuka, kweawa imwe, ichikurudzira kazhinji.
- Wedzera zucchini zvakasanganiswa uye mushwa; kubika kusvikira mucheka wakakura, anenge maminitsi makumi maviri kwenguva refu. Shingai nekapisa yakapikwa.
Mazano uye Kusiyana
- Kana uri muto wakaoma, uwedzere dzimwe nyanya. Funga kutenga nyanya mukoko kana iwe uchigara uchingoshandisa zvishoma mumasobho, mashesi, kana masukisi. Iyo mahwendefa inowanikwa zvakapetwa uye iyo midhubu inokwanisa kuchengetwa mufiriji kwemwedzi inenge 1 1/2 mushure mekuvhara (maererano neAmore).
- Cheroga chikwata chezhizha chingashandiswa panzvimbo ye zucchini. Shandisa chikoro chakarurama kana crookneck, kana pattypan squash.
- Kick the sauce up pamwe ne 1/2 teaspoon kana zvimwe zvekupwanya tsvuku tsvuku.
- Nguva pfupi isati yaitwa mucu, isa 1/4 kusvika 1/2 mukombe we grated itsva yeParmesan cheese.
- Wedzerai zvishoma zviduku zvakasvikwa kumuchu. Sipinashiki yakasarudzwa, kare, Swiss chard, kana kuti collard maguva isarudzo dzakanaka.
- Kana ukasarudza muto mutsva, shandisa pane pancetta kana diced bhakoni pamwe neeiii. Kana kuwedzera pamusoro pe22 pound yevhu yakasvibiswa pasi nenyuchi kana mukoko weItaly kusvika kune muto.
- Ita bhaketwa kaviri kana katatu yemuuce uye ugowedzera zvimwe muzvikamu zvekushandira-zvikamu.
- Kuvandudza utanidza nehupuni hwemaviri ehotela; inomuputira mumuchuti isati yasvika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 123 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 8 g |
| Protein | 8 g |