Iyi inzira inonakidza yekuwedzera imwe yero yezvokudya kune mutsva mutsva marinara. Kugadzira matamato kunobvumira nyore kubviswa kweganda uye kunoputira chidimbu chimwe nechimwe chiedza chinopisa. Iyi nzira yakanaka kune avo vanotarisa kugadzirira kudya zvakagadzirirwa pasi muwedzerwa sutu, iyo inowanikwa muchitoro inotengwa marinara sauces.
Zvamunoda
- 14 tomato (midzi yakakura, yakasimba)
- 1/2 kapu kaiii (yakasarudzwa)
- 1/4 mukombe wemafuta amafuta
- 1 tablespoons / 15 mL fresh oregano, yakagadzirwa zvakanaka
- 2-3 mashizha makuru ebhasiki (akacheka akachekwa)
- 2 clove garlic (minced)
- 2 teaspoon munyu
- 1 teaspoon tsvuku tsvuku
- 1 teaspoon yakaoma pepper flakes
Nzira Yokuita Izvo
Tora tomate muhafu uye bvisa shina. Uchishandisa 2 mapepuni emafuta omuorivhi, zvishoma zvichishongedze mitsetse yakagadzirwa yematato. Itai tomato, sarudzai pasi pasi pane ganda rinotanga kupisa pamusoro pekupisa. Grill kwemaminitsi mashanu kana kusvikira tomato atanga kuchena uye iwe unogona kusimudza ganda nyore nyore. Bvisa kubva grill. Zvichenjerere, bvisa zvipembenene kubva pamatatisi, zvisinganyatsobatananidzi mu blender kana nzira yekudya uye kuisa parutivi.
Pakati pacho zvinonhuwira zviviri zvepukisi yemafuta emuorivhi muhombodo huru pamusoro pehuni hunopisa. Wedzerai anyanisi. Painenge ichikurudzira vhiii kuti vapfuure uye vashanduke. Wedzera zvisikwa zvinosara uye shandisa pamwe chete. Simmer on low for 10-15 minutes. Wedzera mvura kana muto unosvika pakuoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 151 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 601 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 4 g |