Iyi ndiyo pesto yakashandura, uye inogumira kwevhiki imwechete (dzimwe nguva kunyange maviri) mufriji. Zvipembenene zvakawanda zvinogadzirwa nemishonga chete, basil kunyanya, uye ivo vane ruvara rwemavara, asi uyu ane brick mutsvuku nekuda kwe sundried tomato, uye tangy, inonaka inofamba inofamba kure.
Iyi kamukira yakashandiswa sundried tomato iyo yakanga isingatakwi mumafuta, asi panzvimbo pfupi yakaoma yakaoma (ichiri kunyatsogadzikana uye yakanyorova). Kana ukashandisa sundried tomato yakakanyiwa mumafuta iwe ungasafanira kuwedzera chero mafuta emuorivhi.
Nzira yekushandisa sei izvi? Mune pasta (ona pasi apa), uye zvasara zvakakura mu quesadillas, sandwiches (giriled cheese inonyanya kunaka), bruschetta uye crostini, kana kuti kuisanganisa nekisimu yakasvibirira yekaputika yemiti yakasvibirira.
Zvamunoda
- 1 pound yakaomeswa pfupi tubular pasta, yakadai sa mezze rigatoni kana maltagliati
- 3/4 mukombe yakakanyiwa tomate, kana makedheni akaiswa tomate mumuto wavo
- 1 cup sundried tomato
- 1 kapu yakachena basil mashizha
- 3 clove inenge yakagurwa garlic
- Kosher munyu uye pepper inotanga pasi kuti inwe
- 1/4 kusvika 1/2 mukombe inowedzera mhandara yemafuta emuorivhi
Nzira Yokuita Izvo
- Uya nemvura yakakura kumota. Munyu wakawanda uye dzokera kumota. Ika paseka maererano nemitemo yepaji.
- Parizvino, gadzirai matamato, sundried tomato, basil uye garlic mune zvekudya zvekudya uye kupisa kusanganisa. Wedzera munyu uye pepper uye 1/4 mukombe wemafuta emuorivhi uye puree kusvikira yaita pesa. Wedzera mamwe mafuta omuorivhi, kana uchida, kuti usvike pakudikanwa kunoda.
- Bvisa pasta, kutanga kuchengetedza anenge 3/4 kapu yemvura yekubika. Bvisa pasta yakadyiwa nemvura yekubika uye nehafu ye pesto. Gara, uye wedzera mamwe pesto sezvaunoda kuti uwedzere kunaka.
Iwe unogona chaizvo kugadzira zvekugadzira ne pestos yako! Heano mamwe masangano makuru anoenda nemhando dzose dzezvokudya.
- Caper-Olive Pesto - zvakakwana pairi nehove yegungwa uye pepper
- Kale Pesto - yakabatwa nembudzi yehbuzi mukikudya ichi chemafuta
- Kudavirira Pesto - yakakura sekumwa uye yakazara mafuta ane utano
- Edamami Pesto Dza - shumira nemapenzi ako aunoda uye vanopenga
- Mint Basil Pesto - sanganidza mu pasta, kana kushanda pamamatosi nokuda kwechidimbu chekudya doro kana kuti chekuita
- Sipinachi Parsley Pesto - shandisa hove huru, huku, kana crostini
- Nut-Free Basil Pesto nePecorino Romano - yakakwana kune vanhu vane mishonga yekudya!
Zvimwe zvekare mapasita ndiro kuti zvive zviri nyore Zvakagadzirwa Pasta neSaugnese Sauce , Pasta ne Garlicky Meatballs uye Tomato Sauce , uye Baked Macaroni uye Cheese . Chengetai mazinga, chengetai iyi iri nyore nyanya mutsutso uye nokukurumidza bolognese sauce kumusoro kwepasta yako yakada kufanana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 471 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 70 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 8 g |
| Protein | 14 g |