01 of 07
Nzira Yokuita Meatloaf
Diana Rattray Nyama yekudya yakanyanyisa ndiyo nyaradzo yevakawanda, uye nguva dzose inofarira mhuri. Zvokudya zvinoshandiswa zvinogona kuve zvakasiyana kana zvakabatanidzwa, uye kuzadza nemiriwo zvinoshandiswa zvinongopedzisira zvichiitwa nemafungiro ako.
Izvi zvipfeko zvekudya zvinoratidzira kushamisa kwakasiyana-siyana kwechikafu - kubva kune nyama yakabikwa mubhekoni kana yakavharwa nemashanduro nemafuta machena , Cajun miriwo, uye kunyange chingwa chakareruka nemafuta . Uye iwe unogona kuibika, kuisa ganda, kana kuibika mukiki chinononoka. Iwe unogona kutoita kuti uve mufriji kana sliders !
Kana iwe uchidzivirira ma carbohydrates, shandisa maruva emuamondi semafuta, kana shandisa mishonga seyo chete yezadza. Nechisarudzo chakasvibiswa, shandisa pasi mahudhudhe kana kusanganiswa kwevhu hutema uye mahudyu.
MaSauro ndeimwe nzira yekushandura nayo. Wedzera ketchup yekare kana gabizi muto, kana kushumira nyamaloaf nekasiki kana mushonga we mushroom .
Kana iwe uchigadzira nyama yenyama nguva zhinji, unogona kutenga kutenga pani ye nyama. Iyo inowanikwa ine mashumo anorega mafuta achidonha kusvika pasi pegango rekunze, achisiya chingwa chikapamhi uye chakaoma.
Tsvakai mirayiridzo yenyama yekutanga, uye inzwa wakasununguka kuchinja.
02 of 07
Sarudza Nyama Yako Nyuchi
Ground Beef uye Ground Nguruve. Diana Rattray Musanganiswa wenyika yakaoma nyama yehupenyu uye yenguruve inobatanidza inonaka kune nyama, asi iwe unogonawo kushandisa pasi ham, nyama yenguruve musasa, kana veal pasi pamwe nemombe. Kana, shandisa mhuka yose yenyika. Mhuka inofanirwa kuve yakagadzirwa ne 1 pound yemhepo yakaoma yenyuchi uye 1/2 pound yevhu yenguruve.
Izvo zvakasungirirwa zvigadzirisiti chemaimire zvinogona kushandiswa kusanganisa zvinoshandiswa, kana kuzvibatanidza noruoko. Nzira isina kunyanyisa yekuvhenganisa nyamaloaf ndeyokuisa zvinhu zvose muhomwe huru yekuchengetera zvokudya uye kugodha bhagi kuti uenzanise zvigadzirwa. Pasinei nokuti unoshandisa musanganisi kana maoko ako, usapedza kukanganisa zvishandiso.
Zano: Kana iwe usingakwanisi kuwana yakaoma pasi pork, geda kana kudzikisa iwe pachako. Shandisa grinder yako kana zvokudya zveprogori uye nyama yenguruve yega kana zvidimbu zvegove yengoro.
03 of 07
Nzira Yokugadzira Meatloaf: Zvishandiso
Diana Rattray Kumusanganiswa we nyama, kuwedzera 1 jira rakakura rakaputika, 1/3 mukombe we ketchup, mashomanana eWorcestershire sauce, 3/4 kapu chingwa chakaoma chakaoma makumbo kana cracker makapu, 1/2 mukombe yakakanyiwa anyanisi, 1/2 kikapu munyu, 1/4 teaspoon inotanga pasi pasi pepire, uye 1 kikapu yepasley yakakoswa.
04 of 07
Nzira Yokuita Nayo Meatloaf: Kusanganisa Zvishandiso
Diana Rattray Sakanidza nyama yakasanganiswa namaoko kana kuti pasi pfupi nekusungirirwa kwechigadziro chemugadziri wemirasi kusvikira zvakanaka, asi usanyanya kufunga.
05 of 07
Nzira Yokugadzira Meatloaf: Kugadzira Chikafu
Diana Rattray Isai zvigadzirwa zvisingabhadharwi mune gango rechingwa kana kuti muise chikafu chechingwa chakarembera pane pombi yakasungirirwa yakasungirirwa. Nokusarudza, kunyanya kana nyama yako isanganiswa yakaonda kwazvo, unogona kumusoro kana kuvhara chingwa nechingwa chiduku chebhakoni.
Nyama iyi yakabikwa muchitsiko chemafuta mashoma. Chimwe chikafu chinokanganisa nyama yakasvibiswa nejasi rinobviswa ndicho chimwe chinhu chakanaka. Kana ukashandisa bhajiro kana pani, iva nechokwadi chokuti ine mativi, nokuti kuchava nemafuta akawandisa sezvo nyamaloaf inokanya.
Kana iwe uchigadzira nyama yenyama nguva dzose, gango re nyamaloaf inonyanya kukohwa. Inogadzirwa nehuwandu, saka iyo yakawandisa fats inodonhera pasi pasi pepini iyo iyo inowedzera inochengetedza chingwa kubva mumafuta.
Iri ndiro pani randinazvo, asi kune zvisarudzo zvisingadhuri.
Tengera USA Pan Bakeware Meatloaf Pan Kubva kuAmazon
06 of 07
Nzira Yokugadzira Meatloaf: Kubika Meatloaf
Diana Rattray Bika nyama yemafuta mumafuta 350 F (180 C / Gesi 4) ovhenekeri kweawa imwechete, saka nyatsotora zvinyorwa zvakanyanya. Ndiine vashandi, ndinoisa ndiro pamusoro pekudya nyama uye nekunyatsoinyorera kuti idururire girasi mugiyo inogadziriswa. Rega zvinodhaka zvinowanikwa mumarara.
Iparadzira munharaunda ye 1/4 kusvika ku 1/2 mukombe we ketchup, chipukisi muchu, kana bhengi mutozi pamusoro penyama, wozodzokera kuchoto uye uenderere kubika kwemaminitsi gumi kusvika gumi nemashanu.
Iyo yakawanda yakachengeteka yekupisa yemhou, yenguruve, uye / kana veal chingwa is 160 F (71.1 C). Chevhu chicken kana turkey, iri 165 F (73.9 C). Shandisa thermometer yezvokudya yakaiswa mukati mechingwa kana usina chokwadi.
07 of 07
Slice uye Fara!
Diana Rattray Bvisa nyama yehove kubva muchoto uye rega igare zororo kwemaminitsi gumi. Kana uchida, shandisa 1 kana 2 spatula zvakanyatsoshandiswa kunyatsobvisa nyamaloaf kubva pane ganda rechingwa kusvika kune girasi rinoshumira, kana kuisa iyo iyo muhari.
Shandisa nyama yakasvibirira ne mbatata yakasvibiswa kana yakagadzirwa nemafuta ako anodikanwa akabika.