Chikoro chegorosi chinogadzirwa kubva masa harina, chinoreva "pfufura furawa." Pfufu yakakosha yakakangwa mumunda wakave wakanyorova mumvura yakachena uye yakanyatsonaka.
Nzira iyo iri nyore yekuita mabhirikiti ose ndeyekutenga mutsara we tortilla. Ichi chishandisi chinodhura madhora 20 uye chinogona kuwanikwa paIndaneti yekubika zvekudya.
Iyi kamukira inoita gumi nembiri kubva ku5 kusvika ku5,5 inch tortillas inogona kushandiswa pakarepo kana mazaya kuti inoshandiswe gare gare.
Zvamunoda
- 2-1 / 2 makapu masa harina
- 1-1 / 4 tsp munyu
- 1-1 / 2 makapu mvura inodziya
Nzira Yokuita Izvo
- Muchidimbu chidimbu, shandisa masa harina uye munyu.
- Itai zvishoma nezvishoma mvura kusvikira hupfu hukava hwakanaka uye hwakasimba, kwete yakasimba.
- Tora bundu mubhodhi uye muparadzanise muzvikamu 12 zvakaenzana. Pinda muzvipira.
- Kana iwe uine mutsara we tortilla, tevera mirayiridzo yechirongwa chekunyorovesa maruva.
- Ne ruoko, isa tortilla bhora pakati pemashizha maviri emakisi. Shandisa pikiti yokuputira mupumburu mubhokisi mushure mutsvuku.
- Kubika, gadzira rimwe tortilla pane imwe nguva pane ganda guru rinenge risina kunatswa. Ika kupisa kutengesa kupisa kunopisa kwemaminitsi maviri kusvika maviri kumativi ose, kana kuti kusvikira rutivi rumwe ruine ruvara rwehuni.
- Kana wapedzisa kubika maziso ose, zviputire pamwe chete mumagetsi e-aluminium uye nzvimbo munharaunda inopisa (inenge madigiri 300 F) kwemaminitsi mashanu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 86 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 244 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |