Ndinoda mbuji yePoland . Kune chimwe chinhu pamusoro pekunaka kwekunya kwe nyama iyi, kusungurudza kunokonzera kunobhururuka kana iwe uchirira mukati maro; juiciness yemusususiti unoputika mumuromo mako iyo yakakwana. Iyo inonaka inenge yakabikwa, yakabikwa, yakabikwa, yakabikwa, kana yakasununguka. Ndinovada ivo zvakajeka, vanoshumira ne coleslaw, pamotokari inopisa yakasvibiswa nevasitadhi, yakabikwa mu casseroles , uye nenzira iyi: inopisa uye yakasviba, yakatswa uye yakagadzirirwa pamusoro pehari yakakwana yezai.
Ikoji yemuzamu, chokwadi, inofanira kunge iri Mayi yaPamato Yayo yePatato , chiyero chaakawana kubva kuna mbuya vake. Iyi kamukira iri nyore kwazvo asi inofanira kuteverwa kune tsamba. Unofanirwa kushandisa mbatata yakatsvuka uye wabike. Vanonyorowa mushure mokubika, uye vakawedzerwa kune mhepo yakasviba yakagadzirwa nemayonnaise, Zvishamiso zvekupfeka mashizha, mukaka, uye musadhi. Ndizvo! Kunyoresa kwayo kunoratidzira zvose zvinofadza zvezvivako. Handina kumbobvira ndishandira kune ani zvake asina kuchida.
Pamusoro payo inotonhorera uye yakasvibirira saladhi ine zvinonhuwira, inopisa uye yakasviba sausage kwekugadzirwa kwakanaka. Iyi ndiyo nzira yakanakisisa yekukubatsira kubva muzhizha kusvika pakuwa. Iwe unotora kunakidza kunakidza kwemazamu ekirasi, yekare yejira yejira, nekurumwa kunotyisa kwemakisi anodziya. Handigoni kufunga nezvekubatanidzwa kwakanakisisa kwekudya kwemanheru.
Zvose zvaunoda kushumira pamwe neshadhi ndeimwe michero mitsva uye zvichida zvimwe zvimedu zvechingwa zvakasvibirira kana eonic scones . Kana zvinokonzerwa nemagetsi. Bhodhoro rinotonhora rinotonhora doro ndiro doro rakakwana, kana kuti zvichida mamwe mahedheni echando anoshanda pamusoro pechando. Kwekudyiwa, chocolate chip cookies kana ice cream sandwiches zvingave zvakakwana.
Zvamunoda
- 1 kamukira Amazamu aamai vangu Amai
- 8-10 mapuroseti echiPolish
- 1/2 mukombe mvura
Nzira Yokuita Izvo
Gadzirira mbesa yezamu usiku hwakatangira. Inoda nguva yekuzviunganidza pachayo uye yevanamato kuti iyananise uye inokurudzira. Izvozvo zvakanaka - ichi ndicho chakakonzera kugadzira mapepa, sezvo kubika maseji kunotora maminetsi mashoma.
Isai masiki mukati memvura inotonhorera uye uwedzere 1/2 mukombe wemvura. Isai skillet pamusoro pepakati huru yehuni uye uuye kumota. Chengetedza mishonga dzimwe nguva uye gwedeza pani kusvikira mvura ichingoputika.
Ikozvino masiji aya achatanga kuvhuvhuta uye tsvina. Ramba uchizunza pani kusvikira vasvibiswa zvakanaka, zvinopisa, uye zvine jisi. Izvi zvinofanira kutora anenge maminitsi gumi zvacho.
Bvisa masiji kubva pani uye uise pahwendefa. Regai kumire kwemaminetsi mashomanana kuitira kuti majisi aparidze zvakare. Zvadaro, sanisai masikisi ari paakona.
Isa mikoko yakagadziriswa pamashizha ekirasi uye mushumire pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 178 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 34 mg |
| Sodium | 417 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |