Ichi chikafu chinonaka uye chinokonzera Cajun-chakagadzirwa marinade. Gadzira iyi steak uye ushande newaunofarira mazhizha ezhizha kwekudya kwekunze kwekunze.
Shandisa sirloin steak kana kuti flank steak mumutsara uyu, uye uronga kuita kuti steak iite maruva mumafiriji kwemaawa maviri.
Zvamunoda
- 1 1/2 kusvika ku 2 mapaundi sirloin kana kuti flank steak
- 1/3 mukombe wemafuta yemafuta
- 1/2 mukombe mvura
- 3 tablespoons yakachena lime juice
- 1 1/2 maaspuni Cajun seasoning
- 3 clove garlic, yakapwanyika
- 1/2 teaspoon munyu
- 1/2 teaspoon pasi pasi pepisi
- 1/8 teaspoon cayenne pepper
Nzira Yokuita Izvo
- Isai steak muhomwe yekuchengetedza zvokudya kana mudziyo wepurasitiki.
- Gadzirai mafuta, mvura, jimu raimu, Cajun seasoning, garlic, munyu, uye pepper.
- Dururirai musanganiswa pamusoro pe steak uye refrigerate kwemaawa maviri.
- Grill pamusoro pekupisa zvakakwana kusvika pakuitwa sezvakada, anenge maminitsi mashanu kune rumwe rutivi rwemashure-asingasviki.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 603 |
| Total Fat | 35 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 157 mg |
| Sodium | 119 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 57 g |