Gadzira pfupa yako inononoka yekubika pamwe neyiyi salsa-yakafukidzwa nyama yenguruve yekudya. Zviri nyore kuita uye iyo yakakwana yevhiki yeusiku ndiro iyo inofadza kufadza mhuri.
Iyi kamuti inokosha inoshevedza kuwedzera tomato-based salsa kune anononoka kubika pamwe nehadha yenguruve yako. Asi, unogona kukurumidza kuzviita-kungowedzera yako seasonings kana chipped pepper pepper kuti upe chikafu chinowedzera.
Iyo yakagadzika inogona kushandiswa uye inoshandiswa nekuda kwemaswisi, kana kuzadza zviyo kana hupfu hwehupfu, enchiladas, kana burritos. Iwe unogona kushandisa yako yakagadzirwa salsa (kune mazano ekudzokorora pasi apa), izvo zvichaita kuti ndiro iri nani. Kana uri kutsvaga chiedza chesaresa, kupa chibage salsa ne pepper recipe try.
Zvamunoda
- 2 pounds boneless pork loin roast kana yakagadzirirwa boneless pork shoulder
- Kosher munyu uye mutsva mutsva
- Inenge 2 makapu matsva tomato salsa, inogadzirwa nemumba kana ezvitoro zvakatengwa
Nzira Yokuita Izvo
- Isa gorosi mucheki anononoka. Fukidza nekokusher munyu uye mutsva wakasviba pasi pevhu uye wovhara ne salsa.
- Wedzera chero imwe nguva yekuwedzera sezvinodiwa. Cumin, chipuka chechipiri, kana kuti taco inokonzera michero yakanaka. Wedzera pepper jalapeno yakagadzirwa zvakanaka kana uchida zvimwe zvinonhuwira.
- Dhavhara uye gadzira pasi pasi kwemaawa matanhatu kusvika pa8, kana kusvika kusvikira gorosi iri fukiti.
A Salsa Yakakurumidza uye Yakachena Kuedza
Muchikwata, shandisai makapu maviri echekwa uye yakadyarwa tomate ne 1 clove yegoriki yakagadzirwa zvakanaka.
Wedzera mashomanana mashomanana eonikisi yakakoswa, 1 kikapu yepilced jalapeno pepper, 2 maspuniji e-cilantro yakakanyiwa, uye juisi yekiyo duku. Wedzera munyu uye peputa kuti toravira uye unganise zvose pamwe chete.
Zvimwe Nyuchi Dzakagadzirwa Zvokudya Zvokudya Zvokudya Kwemanheru
Zvinogona kuva nyore kubatana neyeyo nyama yenguruve yakagadziriswa. Iwe unoziva mhuri yako ichida, saka sei kusvibiswa nekutendeka, kwakarurama? Kunyange chimwe chinhu chakajeka sekugadzira chinogona kushandisa pizazz shoma, asi-pano pane zvishoma zviri nyore uye zvinonaka pork chikafu mapeji mazano.
- Ovheni yakabikwa pork loin -Gadzira bhariki yako sauce yeiyo yakakangwa yenguruve ndiro. Zviri nyore uye iwe unogona kuva nezvose zvaunoda mukicheni yako.
- Uchi-bourbon yakavezwa yakagadzirwa nepork yenguva- Mharidzo yakakwana yekudiridza, iyo inotanga inoda zvinoshandiswa zvishanu chete uye ndiro inogadzirira mumaawa maviri.
- Bhakoni-tsvuku tsvuku yakagadzirwa nepork yenguva -Pork Loin inowana mushonga wamambo mune iri kamukira. Inotanga nekuputika kwezvinonhuwira zvinowanikwa uye inopedzwa nemafashamo akaisvonaka.
- Yakabikwa nyama yenguruve yakasvibira ne apricot mucho -Zvava mufaro wezvokugadzira apricot mucheka wakashanda pamwe chete nechingwa chisina kunwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 368 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 131 mg |
| Sodium | 143 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |