Bhakoni-Yakabikwa Zvokudya Zvokudya

Iyi inonaka inobatoni yakaputirwa nyama yakasimbiswa ne grated chaiyo yeParmesan cheese, maKajun zvinonhuwira, uye chikafu chinonaka chinokonzera mabiko.

Ndinoda kushandisa bhakoni tsvina yakasvibira kuti ifukidze nyama yenyama, asi iwe unogona kudarika shuga inoshuga uye shandisa zvakajeka, zviputi zvakabikwa zvakagadzirwa.

Zvamunoda

• 4 inobvisa bhakoni inonda
• 2 tablespoons mushuga tsvina, kusarudza
• 1 pound rinonamatira pasi nyuchi
• 1/2 pound pasi pork
• 1 ari pakati peeiii, yakagadzirwa zvakanaka
• 1 tsvuku kana bhanandi bhero pepper, yakagadzirwa zvakanaka
• 2/3 mukombe
• chikafu chakaoma chakaomeswa
• 1 guru
• Evha, yakarohwa zvishoma
• 1/3 mukombe grated fresh Parmesan cheese
• 1 teaspoon Cajun seasonings
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon kosher munyu
• 1/4 teaspoon itsva yakasviba pasi pepuru
• 1/3 mukombe wakabva mumukaka kana mukaka wose
• 1/2 mukombe bhakke muto

Nzira Yokuita Izvo

1. Ikoji inopisa kusvika ku 350 F.
2. Tora rimmed baking pan neyamambo; mafuta asinganzwisisiki mapepa kana kuputira nekasekesa kubika spray.
3. Durai bhitoni mapepa mukati hafu yeshure uye muapfeke ne 2 mashupuni ehutura tsvuku, kana achishandisa. Gadzirai bhakoni pamucheka wakagadzirwa nemapupa uye ubike kwemaminitsi 15 kusvika ku20, kana kusvika kusvika pfupi. Bvisa bhakoni kubva muchoto uye uite kuti ifare.
4. Muhombodo huru, shandisa pasi nyama, nyama yenguruve, onion, bell pepper, makungu echingwa , mazai, jisi, Cajun seasonings, Worcestershire sauce, munyu uye pepper, uye mukaka.

1. Isa pasi musanganiswa wenyama pairi yakagadzirwa yakagadzirwa-yakagadzirwa bheji uye chimiro kuva chingwa.
2. Paridza barbecue sauce pamusoro pechingwa uye uronga kuti bhakoni inotamba kumusoro.
3. Bika nyama yemhuka kusvikira bhakoni isirima uye nyama yezvokudya yakasimba, inenge 1 awa kusvika 1 awa nemaminitsi gumi. Kana usina chokwadi, chengeta chingwa chacho nechinguva-shandisa thermometer yekudya yakaiswa mukati mechingwa. **
4. Regai kumire kwemaminitsi gumi tisati tanyura kana kutamira kune imwe sarita inoshumira.

* Izvo zvishoma zvakachengetedzwa zvakachengetedzwa zvekudya pasi ndeye 160 F (71 C) uye hutengo hwakadzivirirwa hwakachengetedzwa hwehuku hwevhu hunosvika 165 F (74 C).

Nutritional Guidelines (pakushanda)
Calories	494
Total Fat	22 g
Saturated Fat	8 g
Unsaturated Fat	9 g
Cholesterol	261 mg
Sodium	829 mg
Carbohydrates	29 g
Dietary Fiber	2 g
Protein	43 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)