Aya majekesa makuru akachena ekumusoro machena anogadzirwa mucheki anononoka nebhekoni, nguva, uye utatu mutsvene weKajun kubika ; onion, celery, uye bell pepper.
Ndinowedzera diced carrots nemiriwo kune nyemba, uye bhakoni. Angie's beans.
Zvamunoda
- 1 lb. yakakura nyemba nyemba nyemba
- 3 kusvika ku 4 zvinyorwa zvebhakoni (diced)
- 1/4 kapu yakasanganiswa anyanisi
- 1/4 mukombe bell pepper
- 1/4 mukombe celery
- Dash munyu uye pepper
- 1 kapu yakatsvaira yakabikwa mupunga
Nzira Yokuita Izvo
- Regai mahairi anyore usiku hwose mufiriji; drain.
- Isai mahesheni muvheni reDutch; kufukidza nemvura yakachena. Simbe nyeredzi kusvikira nyoro, inenge 1 kusvika 1 1/2 maawa.
- Dzoserai mahesheni kumudziki anononoka uye wobva wawedzera bhakoni uye anyezi; kuvhara uye kubika pane HIGH kwemaawa matatu kusvika mana. Nguva yekuravira nemunyu uye mutsva wakachena pasi pepiresi.
- Chinyorwa chaAngie - Kana maharia achibika asi majee akaoma, iwe unogona kuvirisa mahesheni pachigodhi kusvikira wanyanya.
- Shumirai mahesheni pamusoro pehari inopisa yakabikwa.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 293 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 2 mg |
| Sodium | 62 mg |
| Carbohydrates | 55 g |
| Dietary Fiber | 11 g |
| Protein | 15 g |