Slow Cooker Brown Sugar Pork Yakabva

Iri iri remvura yakawanda, rinononoka kubika nyama yenguruve yakagadzirwa nekatapira uye zvishoma zvishoma yakasvikwa shuga uye shinamoni glaze. Shandisai iri nyore nyore nyama yenguruve yakakodzwa ne mbatata yakasvikika kana mbatatayi yakabikwa, pamwe newaini yakagadzirwa ne broccoli kana iwe unofarira mudivi wemiriwo.

Kana iwe ukabika hombe huru yenguruve, iwe uchave wakasara. Inogadzira sandwiches yakanakisisa nechingwa chiduku chekudya kana mayonnaise. Iyi Nguruve uye Spaghetti Casserole uye Easy Leftover Nguruve nePatato Casserole isarudzo dzakanaka dzezvokudya zvegorosi.

Zvamunoda

• 4 pounds boneless pork loin roast
• 1 clove garlic (hafu)
• 1/2 teaspoon munyu (kana kuti kuravira)
• mutsva wepasi pevhu (kuvira)
• 1 1/3 makapu tsvuku tsvuku (
• akaparadzaniswa )
• 1 tablespoon Dijon masardu (kana girafiti yemasitadhi)
• 1 tablespoon balsamic vinegar
• 1/4 teaspoon sinamoni

Nzira Yokuita Izvo

1. Kana iyo yenguruve iine huwandu hwakawandisa hwemafuta, ita zvishoma. Mafuta mashoma achabatsira kuchengeta jira rakakangwa pamusoro penguva refu yekubika.
2. Bvisa iyo yakabikwa yose nekatelic halves, ndokusasa nomunyu uye pepper, uye gadzira chikafu zvachose neforogo kana skewer.
3. Mumukombe kana mukombe, sanganisira 1 mukombe wehutu hwebhuruu, musweard, uye vhiniga. Bvisa pasi rose.
4. Dhavhara uye ubike paIMBA kwemaawa manomwe kusvika ku9, kana kusvika kusvika pakuchiva asi kwete kuparara. Dururirai majisi akawandisa.

1. Gadzirai imwe yakasara 1/3 mukombe tsvina ine sinamoni; Paridzai musanganiswa pamusoro pepamusoro wegomba. Dhavhara uye ramba uchibika kupera kwemaawa 1 zvakare.

Inoshumira 6 kusvika ku8 nezvasara.

Mazano uye Kusiyana

• Kana iyo yakabikwa yakanyanyisa kwazvo kana kuti isina mafuta anooneka, pamusoro payo kana kuiputira ne 4 kusvika ku6 mabheji ebhekoni.
• Imwe kushumira nyama kana nkhuku kazhinji inowanikwa maawa matatu. Pira imwe neimwe yegorosi yakavhara isina kubikwa inobereka maawa gumi nemaviri obika.

Zvaunoda Pork Loin Recipes

Nutritional Guidelines (pakushanda)
Calories	703
Total Fat	31 g
Saturated Fat	11 g
Unsaturated Fat	13 g
Cholesterol	197 mg
Sodium	315 mg
Carbohydrates	42 g
Dietary Fiber	0 g
Protein	62 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)