Nguruve Tenderloin neDijon Masard uye Rosemary

Ichi chinenge chegorosi chinopedzwa nemucheka unotapira wemasitadhi nemucheka muduku we rsemary. Iyo yenguruve inobikwa neyo tsvuku yemasitadhi uye iyo inoshandiswa neRomsemary uye mutodi we mustard.

Pamusana pemafuta asina mafuta ari munyama yenguruve, inogona kuva yakaoma kana yakanyanyiswa. Iyo yakachengetedzwa yakachengeteka yekupisa yenguruve is 145 ° F (63 ° C). Ndinokurudzira kutarisa inguruve mushure memaminitsi makumi maviri neine thermometer inopindirwa muchikamu chakakosha chechando.

Sunga hove yenguruve, inonaya nemuchu, uye ushumire nematezi uye mhuri yako inofarira miriwo.

Zvamunoda

• 2 tablespoons oiri yemafuta
• 2 nguruve matete (anenge 2 pounds)
• For the Rub:
• 2 tablespoons yemasitadhi (spicy kana Dijon)
• 1/2 teaspoon munyu
• 1/4 teaspoon mutsvuku
• For the Sauce:
• 1/4 mukombe yemasitadhi (spicy kana Dijon)
• 1 tablespoon mafuta yemiriwo
• 3 tablespoons apple cider vhiniga
• 1/4 mukombe tsvuku tsvuku (yakazara, chiedza kana rima)
• 1 teaspoon yakaoma rosemary (crumbled)

Nzira Yokuita Izvo

Pisa huni ku 350 ° F (180 ° C / Gasi 4).

Muchikohwe chikuru che ovenproof, kupisa 2 tablespoons emafuta emichero pamusoro pepakati-yakanyanya kupisa. Chengeta mafuta akawandisa kubva kunyama yenguruve.

Muchidimbu uyananise mapepa maviri easitadhi nemunyu uye pepper. Bvisai musanganiswa pamusoro pezvigaro zvegorosi. Wedzerai inguruve kune yakasvikika yekasi uye mushuga kumativi ose. Izvi zvinotora maminitsi 4 kusvika ku6. Tumira kuovheni uye yakagochwa, isina kufuka, kwemaminitsi makumi matatu, kana kusvika kusvikira maruva ekusvika asvika kana kudarika kutapukisa kwakachengeteka kwegorosi, 145 ° F (63 ° C).

Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips

Bvisa gorosi kumucheka wekubatira uye tende wakasununguka nehizha rekunyora.

Wedzera muto wezvipukisi ku skillet uye uuye kumota pamusoro pemhepo inopisa, ichikuvadza uye ichichera bhu rakasvibiswa. Simmer kwemaminiti 1.

Kuti ushumire, svetesa muto wechipfuva pamusoro peiyo yakagadzirirwa pork tenderloins.

Iwe Unogonawo Kuda

Pork yakakangwa Tenderloin

Bourbon uye Cola Glazed Nguruve Tenderloin

Maple Mustard Pork Tenderloin

Nutritional Guidelines (pakushanda)
Calories	366
Total Fat	16 g
Saturated Fat	3 g
Unsaturated Fat	9 g
Cholesterol	126 mg
Sodium	268 mg
Carbohydrates	10 g
Dietary Fiber	1 g
Protein	43 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)