Muchidimbu ichi, Creole masardard uye maple syrup zvinokurumidza kupisa glace uye muto wezvipembenene zvinonaka uye zvinonaka zvegorosi. Izvi zvinodya kudya kukuru kweusiku humwe hwevhiki, uye hunokosha zvakakwana kwekudya kwevhiki.
Kana usina Creole mardu, shandisa zviyo zvesadhese kana tsvina yemasitadhi.
Zvamunoda
- 1 kusvika 1 1/2 pounds pork tenderings
- munyu uye pepper kana grill seasoning blend yekuku kana yenguruve (ndakashandisa Kickin 'Chicken)
- 1 to 2 tablespoons maori omuorivhi, kana zvakakwana kuti apfeke pani
- 1/2 kapu yakachena maple syrup
- 3 tablespoons Dijon masitadhi
Nzira Yokuita Izvo
- Tora ndiro yekubheka ndiro ine mbiru dzisina mbambo. Ikoji inopisa kusvika ku 350 F.
- Sungai hove yenguruve, chengetedza mafuta akawandisa uye yeganda resirivha, uye cheka. Fukidza ne grill seasoning kana muganhu wekuunganidza, kana shandisa munyu uye pepper.
- Muchikanda chikuru chemasviki-masikati, kupisa mafuta omuorivhi. Wedzera inguruve uye tsvagai kumativi ose. Parizvino, shandisai sirasi nemasitadhi mune mukombe mukuru kana mukombe muduku, whisking kusvikira yakashata.
- Gadzirai inguruve mukabiki yebiki uye gadzirai kwemaminitsi gumi nemaviri. Bhura kakawanda nehafu yenguva yemasitadhi uye gorova kwemaminitsi mashanu, kana kuti kusvikira inguruve inyoresa 155 ° pakarepo - verenga thermometer mune chikamu chikuru chechenda. Panguva iyi, isai muto mutsva mu microwave uye kupisa kuvira, kana kuisa muto muhombodo uye kupisa pa stovetop.
- Itai kuti nyama yenguruve isarore kwemaminitsi mashanu, uye sarudzai uye mutsva nemhepo yakasara inopisa.
Nguruve Tenderloin Recipes to Try
Nguruve Tenderloin Nemuchero uye Masitadhi Butter
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 444 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 116 mg |
| Sodium | 202 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 0 g |
| Protein | 39 g |