Easy Skillet Green Beans uye Bacon

Iko kusanganiswa kwebhandi bvudzi mutsva uye diced bhakoni yakabikwa inzira yakachenjera yekusimudzira mahairi ako ezuva nezuva. Bhute, bhononi yakakonzera, uye yakagumburwa bhakoni yakabikwa yakatsvaira mbesa tsvina yakaisvonaka zvakakwana. Ichi chikafu ndechimwe nzira yakanakisisa kune imwe mbeu yakasvibira yakasvibira kana michero yebhinzi casserole .

Iyo kamukira inoratidzika, uye inonaka! Kuti ucheke pane mamwe mafuta, kurasira akawanda emabhononi mushure mekunge wawedzera bhotela uye kubika nyemba dzepasi pani.

Iyo ndiro inogona kuitwa nemafuta matsva kana echando. Kana iwe ukashandisa mahairire echando akaomeswa, uite kuti vatevere zvinotevera. Kune rumwe ruvara rwakawedzerwa, shandisa chikamu chenyeredzi yewaini mune recipe. Jazz aya mahairi akaoma zvinowedzera pamwe nekeki uye minced shallots.

Zvamunoda

Nzira Yokuita Izvo

  1. Shambai mahesheni ehodhi mucolander pasi pemvura inotonhora inotonhora. Pamusoro uye musvike (sarudza kubva pachigumo chigumira nemuswe kuguma) uye wozocheka kusvika 1 kusvika ku 1 1/2-inch urefu. Kuisa parutivi.
  2. Pisa gorosi guru kana sato pan pamusoro pepakati moto; wedzera bhakoni diced. Fry the bacon kusvikira crispy; bvisa pamapepa matura kuti ude. Siya mapeji 2 kusvika ku3 (kana kupfuura) emabhononi ekudonsa mu skillet uye uchengetedze zvimedu zvakasara kune imwe kero. Isai skillet pane.
  1. Uya nehari yemvura yakarungwa kunamatira pamusoro pekupisa kukuru uye wobva wawedzera mahairi. Birai kwemaminitsi anenge 8 kusvika ku12, kana kusvika kusvikira kuda kwaidiwa kwasvika.
  2. Dhairai mahairire emuti zvakanaka uye woawedzera ku skillet pamwe chete nebhakoni yakabikwa uye bhotela. Tora zvakanaka uye kupisa kusvikira hushani hwemavara hwakaoma uye hwakatsva.
  3. Fukidza nyemba dzebhinzi nemafuta matsva pasi pepilisi uye munyu, kuti munye.

Mazano uye Kusiyana

Nutritional Guidelines (pakushanda)
Calories 258
Total Fat 8 g
Saturated Fat 4 g
Unsaturated Fat 2 g
Cholesterol 18 mg
Sodium 102 mg
Carbohydrates 36 g
Dietary Fiber 14 g
Protein 12 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)