Aya pretzels anonyorera anoita chikafu chikuru kune chero chiitiko. Nokuda kwemasita makuru-mbiriso pretzels, tarisa mavara aya anonaka anonyorera pretzels. Hazvisi izvo chete zvinonaka asi havadi mbiriso kuita, zvinoreva kuti zviri nyore uye zvinokurumidza!
Zvamunoda
- 1 1/2 makapu upfu (zvose-chinangwa)
- 2 maspuniki kubika poda
- 1/2 teaspoon munyu
- 1 teaspoon shuga
- 2 tablespoons margarine
- 1/2 kapu / 2 ounces cheese (shredded mild Cheddar)
- 2/3 mukombe wemukaka
- 1 jira riri mukati (rakarohwa)
- 1 1/2 teaspoon munyu (makumbo)
Nzira Yokuita Izvo
- Gadzirai zvokutanga 4 zvishandiso mumidziyo yepakati; akacheka margarini nemafuta akabatana kusvikira musanganiswa wakafanana nekafu.
- Wedzera chezi uye mukaka, zvichiita kuti misi yakaoma iongonwe.
- Dzorera poda kunze kwepamusoro uye ufukidze kanenge ka12.
- Gurai bhuni muhafu uye pfuurira hafu imwe neimwe mukaita 12x8-inch rectangle.
- Dura poda yakareba kusvika muna hura 1-inch.
- Rongedza mumwe nomumwe muhutano hwekutanga; bhosi nevha yakarohwa uye usaswe nemuori wakawanda .
- Isa pane zvigadzirwa zvekubika mabheti uye ugobika pa 400 F kwemaminitsi gumi nemashanu kana kusvika pahutundu hwegoridhe.
- Kunonoka kwemaminitsi mashomanana pamatafura ematare; kushumira pretzels kudziya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 85 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 63 mg |
| Sodium | 434 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |