Mamwe mushroom anonakidza uye muto uyu unounza kukurudzira kwakanaka kune steaks dzakabikwa, zvimedu, uye mazamu. Iyi kamukira inoda kuti mizhinji yakaoma, zvisinei, kana iwe uine ruzivo rwehutano hwakanaka hwehupfumi hwepamusoro, zvino shandisa izvi pamwe chete nemukaka wemu mushroom wekodheka.
Zvamunoda
- 20 dzakaoma zvakanyanya mushroom
- 1 1/2 makapu / 360 mL mvura inopisa
- 1/4 mukombe / 60 mL yakaoma waini tsvuku
- 1 duku shallot, yakagadzirwa zvakanaka
- 1 tablespoon mafuta omuorivhi
- 2 tablespoons / 30 mL Worcestershire sauce
- 1 teaspoon gungwa munyu
- 1/2 teaspoon / 2.5 mL fresh thyme
- 1/4 teaspoon / 1.25 mL fresh ground black pepper
- 1/4 teaspoon / 1.25 mL powdered cloves
Nzira Yokuita Izvo
Ita yakaomeswa yakawanda mushroom muhomwe huru. Dururira 1 1/2 makapu / 360 mL emvura inopisa pamusoro pemashroom. Isa chifukidzo uye ugare pasi kwemaminitsi gumi nemashanu. Bvisa mushroom kubva kune ndiro yakachengetedza mvura. Pati yakaoma uye mapepa emapepa uye akaisa parutivi. Kuchera mvura kuti ibvise kusvibiswa. Ita izvi kaviri kana zvichidikanwa. Uyu muto wewayo mushonga ndiwo uchava nheyo yenguvo yako. Reserve 1 mukombe / 240 mL yemushroom muto.
Edza mafuta omuorivhi muvha uye uwedzere chopped shallots.
Ika kweka 2-3 maminitsi mukati mekupisa mukati. Wedzera mushwa uye Worcestershire sauce, waini, munyu, uye mutsvuku. Pengai kwemaminetsi maviri, Chengetedza 1/4 kapu yemukaka mushroom kune mushroom muchipa nguva yekubika. Wedzera clove ne thyme kumucheto wekubika nguva. Kana imwe yakabikwa uye mucho wakapera, bvisa kubva pakupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 198 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,753 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 11 g |
| Protein | 13 g |