Zvokudya zveChirungu Zvokudya zvePasika Pasta

Iyi pastadi inogona kuve yakagadzirwa nemakumbo, shrimp, lobster, kana kusanganiswa kwefishfish. Shrimp yekakani uye / kana kunyengera chikafu chinoshanda zvakanaka.

Zvamunoda

• 4 makapu akabikwa uye akadonhwa spiral kana shell pasta kana (chero waunoda)
• 1 cup nhamba yefriji (thawed)
• 1/2 kapu yakasvibira tsvuku
• 2 makapu akanaka shredded cheese (cheddar kana yakavhenganiswa)
• 1/2 kapu yakagadzirwa eiii yakagadzirwa
• 1/2 kapu yakasikwa tsvuku tsvuku tsvuku
• 1/2 mukombe yakanyatsonaka shredded karoti (inogona kusiya)
• 2 makapu kunyengedza crabmeat shredded, kana kusanganiswa kwechibmeat nediki shrimp
• 2 makapu Ranch kana Peppercorn Ranch Kupfeka (mabhodhoro)
• 2 makapu halved cherry tomato
• 1/2 mukombe weparmesan cheese (kusarudza)

Nzira Yokuita Izvo

1. Ita pasita kusvikira wapedza asi usati waputika. Kuchena pasi pemvura inotonhora inotonhora; drain well.
2. Muchibiro chikuru unobatanidza zvinhu zvose kunze kwemasamati uye Parmesan cheese. Topera zvinyoro zvishoma asi zvakanyatsonaka.
3. Refrigerate saladi kwemaawa matatu kusvika ku4. Kana kuve kwakanyoroka kuwedzera kuwedzera kupfeka, kumusoro nematato uye parmesan cheese.

Mutsara: Ichi chikafu chinotapira pasta asi isu tinosarudza izvi kune avo vane mafuta ane mafuta.

Iwe unogonawo kutsiva shrimp duku shoma, (iva nechokwadi chekuti yakanyoroveswa uye yakanyoroveswa pamapepa emapepa kana saladhi ichava mvura.

Iwe Unogonawo Kuda

Lobster naMacaroni Salad

Shrimp uye Rice Rice

30-Minute Tuna Macaroni Salad

Shrimp uye Bow Tie Pasta Yakagadzirwa neLimu Garlic Kupfeka

Nutritional Guidelines (pakushanda)
Calories	548
Total Fat	17 g
Saturated Fat	10 g
Unsaturated Fat	5 g
Cholesterol	57 mg
Sodium	420 mg
Carbohydrates	72 g
Dietary Fiber	6 g
Protein	27 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)