Tuna uye Chickpea Patties

Iyi Tuna uye Chickpea Patties kemucheche isai-isina uye haina mazamu semafuta. Pane kudaro, fiber-rich rich pured chickpeas inowanikwa mukusanganiswa. Icho chinoshandiswa chinonaka kune salmon patties. Iyo chickpeas inowedzera nhengo yemuviri kune izvi zvinokonzerwa ne cilantro itsva neparsley uye chidimbu chembeu. Vashande pamwe nerutivi rwekangoti uye yakagadzirwa yogurt kuti idye.

Zvamunoda

• Tuna Patties:
• 1 inogona / 14 ounces.400 gramu chickpeas (yakanatswa)
• 1/8 mukombe wemafuta (nokuti yakakanganiswa)
• 1 inogona / 14 ounces / 400 gm tuna (mvura yakazara, yakasvibiswa)
• 1-2 makaroti makuru (grated)
• 1 ekiiii (yakagadzirwa zvakanaka)
• 2 clove garlic (yakagadzirwa zvakanaka)
• 1 mutsvuku cilantro (yakachena, yakagadzirwa zvakanaka)
• 1 mutsara parsley (itsva, yakagadzirwa)
• 1/2 teaspoon munyu (gungwa)
• 1 teaspoon tsvuku tsvuku
• For Frying:
• 1/4 mukombe weupfu
• 3/4 kapu chingwa chingwa
• 2 makapu mafuta yemafuta (ekutsvaira)
• Kudya Sace:
• 1 1/2 makapu yogurt (zvakasikwa)
• 1/2 cucumber (peeled uye cubed)
• 1 mutsvuku mutsvuku (akacheka akachekwa)
• 1 clove garlic (grated)
• 1 lemon (zvinyorwa)

Nzira Yokuita Izvo

1. Isai chickpeas mu blender kana purogiramu yezvokudya pamwe chete ne 1/8 mukombe yemafuta emuorivhi. Yakanamatira kusvika zvakachena puree chickpeas. Tumira kune imwe yekusanganiswa ndiro.
2. Wedzerai tuna, grated karoti, anyanisi, garlic, cilantro, parsley, gungwa remunyu uye chile flakes. Ita zvakanaka kuti uwirirane.
3. Itai musanganiswa mudiki madiki uye mugovhara uye firiji kwemaminitsi makumi matatu.
4. Bvisa patties kubva kune firiji ndokubva wanyura muupfu hushoma, uchiteverwa nechingwa chechingwa.

1. Shandisa 1 punipuni yamafuta emiriwo mumusana wekwentikiti uye fry patties kusvika dhandi yegoridhe kune rumwe rutivi. Isa nzvimbo dzepati pamucheti wepurazi kuti ude. Kana vachiita sechinyorova, zvino fry them for a second and then drain. Izvi zvinobatsira patties kuchengeta maitiro avo.
2. Kugadzira sauce dipping, kusanganisa yogurt, cucumber, mint uye grated garlic mune imwe mbiya. Ita zvakanaka uye ushandira pamwe ne tuna tuna chickpea patties pamwe chete nemamwe wedge emakwenzi ekudzidzira.

Yakarongedzwa naBarbara Rolek

Nutritional Guidelines (pakushanda)
Calories	1788
Total Fat	134 g
Saturated Fat	13 g
Unsaturated Fat	90 g
Cholesterol	57 mg
Sodium	1,235 mg
Carbohydrates	102 g
Dietary Fiber	14 g
Protein	52 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)