Ichi ndicho chimwe chezvikafu izvo zvakauya apo ndakanga ndiine zvokudya zvishoma zvishoma uye ndisinganzwi sokuita rwendo kuchitoro! Chigumisiro chefriji yangu isina chinhu chakanga chiri nyore karoti ndiro ine muchero wepaniti weThai . Ndinoona ichizadza sechikamu chemashure, asi iwe unogonawo kuwirirana neThai curry kana kuti zviyo zvose zvekudya zvakakwana.
Zvamunoda
- 3 tbsp oil
- 3 tbsp mvura (kana veggie muto, + 2 tbsp)
- 1/2 mutsvuku kana kuti machena anyezi, akachekwa
- 2 tbsp soy sauce
- 3 tbsp Thai peanut sauce (kana saladi kupfeka)
- 1 tbsp vhiniga (chichena kana apple cider)
- 1 tbsp lime juice (lime iri nani, asi mandimu inogona kushandiswa)
- 2 makapu akachekwa karoti
- Optional: 1 tablespoon sesame mbeu
Nzira Yokuita Izvo
- Muchikamu chiduku, sungai muto wepagani, soy sauce, vhiniga, 2 maspuniji emvura kana muto uye juisi juisi uye sarudzai.
- Sautee the anon in 3 tablespoons oil and 3 tablespoons mhete kana mvura kusvikira zvishoma.
- Wedzera karoti, chivharo, uye simira maminetsi 3-5. Deredza kupisa, kuwedzera muto wekusimbisa, kuvhara uye kumira imwe maminetsi mashanu kusvika kune manomwe kusvikira marota azere, achikurudzira kazhinji.
- Wedzera mbeu yaSesame uye gadzira imwe imwe miniti, kana uchida. Kushumira pamusoro pejisi kana zvimwe zviyo kana uchida, uye unakidzwe!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 164 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 1,366 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |